These High-Protein Chicken Shawarma Meal Prep Bowls are the perfect balance of flavor and nutrition. Tender spiced chicken, fluffy jasmine rice, and roasted vegetables are topped with fresh cucumber, tomato, and feta for a meal that’s just 350 calories and packs an impressive 42g of protein per serving. Perfect for make-ahead lunches or quick weeknight dinners.

My healthy buffalo chicken stuffed peppers are a new twist on the classic. Packed with protein, low in carbs, and full of bold flavors, this recipe is great for busy weeknights or a weekly meal prep!

This tomato feta pasta is a high-protein twist on the viral TikTok recipe. It’s an easy weeknight meal you’ll want to make over and over again!

This protein-packed flatbread combines sweet summer peaches with creamy goat cheese and lean chicken for a gourmet meal that's ready in just 20 minutes. With 35g of protein and only 385 calories per serving, it's perfect for busy weeknights or elegant entertaining. The balance of sweet, savory, and tangy flavors will make this your new favorite go-to recipe!

This gluten free focaccia is high in protein, easy to make, and super customizable—you’re going to love it!

This easy caprese flatbread recipe is ready in under 15 minutes and packed with tons of flavor. Macro-friendly and super delicious, it’s a real crowd-pleaser.

This Healthy Cowboy Caviar Chicken Salad is the perfect high-protein, flavor-packed meal for busy days. Featuring shredded chicken, black beans, corn, and a colorful mix of crisp vegetables tossed in a zesty lime and honey dressing, it’s fresh, satisfying, and versatile. Enjoy it as a salad, scoop it with tortilla chips, or wrap it up for a quick lunch. At only 208 calories and 18g of protein per serving, it’s a nutrient-dense option you’ll keep coming back to.

If you like your comfort food with a little kick, this high-protein Cheesy Bacon Jalapeño Mac Skillet is for you. Made with Kaizen low-carb, high-fiber pasta, crispy turkey bacon, fresh jalapeños, and a creamy cheese sauce, this one-pan meal is equal parts indulgent and macro-friendly. Every bite delivers bold flavor with 33 grams of protein and 13 grams of fiber per serving—perfect for staying full and satisfied. It’s a quick, craveable twist on classic mac and cheese with just enough heat to keep things interesting

Ever wonder about the nutrition in Pad Thai? This high-protein, low-carb recipe made with Egglife noodles packs a big punch.

This fresh, protein-packed salad combines juicy grilled apricots, sweet blackberries, and tender grilled chicken for a vibrant, satisfying meal. Finished with a tangy blackberry balsamic vinaigrette, it’s perfect for summer lunches or light dinners.

Light, high in protein, and bursting with flavor—these Lettuce Cups with Spicy Peanut Sauce are the perfect balance of fresh, crunchy, and satisfying. Ground turkey, crisp veggies, and a creamy, kicky peanut sauce come together in under 30 minutes. They’re easy to customize, gluten-free friendly, and ideal for meal prep or a quick weeknight dinner.

This watermelon basil salad is so refreshing. With the sweet watermelon, spicy dressing, salty cheese, and fresh herbs, it’s the ultimate summer salad.

Looking for a sandwich that’s high in protein and absolutely packed with flavor? Look no further than my crispy chicken pesto sandwich! Made in 15 minutes and so delicious, it’ll satisfy your cravings without sacrificing your nutrition goals.

This Mustard & Herb Crusted Salmon recipe is a protein-packed meal prep favorite featuring flaky salmon with a crispy panko-parsley topping and a tangy Dijon-maple glaze. Paired with hearty grains and roasted veggies, it’s an easy, macro-balanced lunch or dinner that comes together on a single sheet pan—perfect for busy weeks.

This cold Asian chicken noodle salad is packed with protein, studded with crunchy veggies, and tossed with a flavorful, peanutty dressing. Perfect for meal prepping or a quick weeknight dinner, this is one recipe you’ll make on repeat.

If you’re looking for a healthy and high-protein twist on quiche florentine, you have to try this recipe. Easy to make and endlessly customizable, it’s great for meal prepping or a leisurely weekend brunch.

This High-Protein Tuna & Cheddar Quesadilla is everything you want in a quick lunch—crispy, cheesy, comforting, and packed with 45 grams of protein. Think tuna melt meets healthy comfort food, ready in under 10 minutes with pantry staples you probably already have.

This healthy, high-protein Mexican chicken salad recipe is the perfect easy lunch or snack. Packed with veggies and overflowing with flavor, it’s sure to be a new favorite.