Looking for a sandwich that’s high in protein and absolutely packed with flavor? Look no further than my crispy chicken pesto sandwich! Made in 15 minutes and so delicious, it’ll satisfy your cravings without sacrificing your nutrition goals.

This Mustard & Herb Crusted Salmon recipe is a protein-packed meal prep favorite featuring flaky salmon with a crispy panko-parsley topping and a tangy Dijon-maple glaze. Paired with hearty grains and roasted veggies, it’s an easy, macro-balanced lunch or dinner that comes together on a single sheet pan—perfect for busy weeks.

This cold Asian chicken noodle salad is packed with protein, studded with crunchy veggies, and tossed with a flavorful, peanutty dressing. Perfect for meal prepping or a quick weeknight dinner, this is one recipe you’ll make on repeat.

If you’re looking for a healthy and high-protein twist on quiche florentine, you have to try this recipe. Easy to make and endlessly customizable, it’s great for meal prepping or a leisurely weekend brunch.

This High-Protein Tuna & Cheddar Quesadilla is everything you want in a quick lunch—crispy, cheesy, comforting, and packed with 45 grams of protein. Think tuna melt meets healthy comfort food, ready in under 10 minutes with pantry staples you probably already have.

This healthy, high-protein Mexican chicken salad recipe is the perfect easy lunch or snack. Packed with veggies and overflowing with flavor, it’s sure to be a new favorite.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This Roasted Veggie & Chicken Glow Bowl is vibrant, nourishing, and full of flavor—designed to make you feel as good as it tastes. Packed with fiber-rich veggies, lean protein, healthy fats, and skin-loving nutrients, it's the kind of meal that supports energy, digestion, and that natural glow from the inside out. Perfect for meal prep or a colorful weeknight dinner.

This chicken shawarma salad is super flavorful and packed with tons of protein. It’s great for meal prepping or an easy weeknight meal!

Quick and easy, this healthy egg salad will be your new go-to recipe for weekday meal prepping. With Greek yogurt, a little mayo and Dijon, and some fresh herbs, there’s flavor in every single bite.

This deliciously tangy dill pickle chicken salad is easy to make, high in protein, and perfect for meal prepping.

This shrimp taco bowl recipe is boldly flavorful, high in protein, and great for meal prep. You’ve got to try it!

Great for meal prep and packed with tons of bold flavor, this Tandoori Chicken Salad is the no-cook recipe you’ve been looking for.

This spinach artichoke flatbread recipe is easy to make, topped with tons of veggies, and great for solo weeknight meals. You’re going to love it!

This easy Asian chicken salad recipe is inspired by some of my favorite flavors and textures. It’s easy to make, fresh and healthy, and so delicious.

This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.

This easy sheet pan harissa chicken recipe is delicious, healthy, and packed with protein. It’s perfect for meal prep or busy weeknights.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.