Browse All Recipes
Recipes: Breakfast
Recipes: Snacks
Recipes: Lunch
Recipes: Dinner
PSQ Protein Tips
PSQ Product Reviews
How To Make a Quick & Easy Trader Joe's Gyro Sandwich
Enjoy this easy, high-protein Trader Joe’s Gyro Sandwich recipe! Packed with 30g of protein, fresh veggies, and creamy tzatziki (and thanks to the use of a few strategic Trader Joe’s short-cuts), it's a healthy Mediterranean meal ready in just 10 minutes.
Easy Spicy Cucumber Salad Recipe (with Chicken)
Quick, easy, and packed with flavor, this Easy Spicy Cucumber Salad recipe with chicken delivers 30g of protein in just 10 minutes. A healthy, customizable meal perfect for busy days!
Easy Smoked Salmon and Cream Cheese Protein Wrap
Discover a quick and easy high-protein lunch with this Smoked Salmon & Cream Cheese Protein Wrap. Ready in just 5 minutes, this flavorful wrap is perfect for a light, satisfying meal on the go!
Healthy & Flavorful Sesame Chicken Salad Recipe
Discover a quick and healthy Flavorful Sesame Chicken Salad recipe perfect for meal prep. Packed with vibrant veggies, lean protein, and a tangy dressing, it's a flavorful, nutritious meal ready in under 40 minutes!
High-Protein Savory Cottage Cheese Bowl Recipe
Looking for a quick, high-protein meal? This Savory Cottage Cheese Bowl is packed with fresh veggies, creamy tzatziki, and bold flavors. Ready in 10 minutes!
Mediterranean Chicken Patties Recipe with Tzatziki
Try these flavorful Mediterranean chicken patties, packed with protein and delicious Mediterranean herbs. Perfect for meal prep, quick dinners, and freezer-friendly! Ready in 30 minutes.
How to Make Healthier, High-Protein Mac 'N Cheese
This Healthy, High-Protein Mac ‘N Cheese recipe is a creamy, cheesy, protein-packed twist on a classic comfort food. Ready in 20 minutes, lower in calories, and customizable with tasty variations, it's the perfect healthier indulgence!
Easy Savory Bruschetta Cottage Cheese Toast Recipe
Quick, easy, and packed with protein, this Bruschetta Cottage Cheese Toast is a healthy snack or light meal you can make in just 5 minutes! Perfect for busy days, it’s customizable with various flavor options and only 270 calories per serving.
Quick, Easy Cheeseburger Quesadilla Recipe with Sauce
Whip up this quick and easy, high-protein Cheeseburger Quesadilla in just 10 minutes! Packed with 38g of protein, it's a healthy, delicious twist on a classic favorite.
You'll Love This Easy & Delicious Loaded Burger Bowl
Discover a quick and healthy Burger Bowl recipe with all the flavors of a classic burger, minus the bun! Ready in under 20 minutes, packed with protein, and customizable with easy variations. Perfect for a satisfying low-carb meal.
You'll Love This Easy One-Pot Lasagna Skillet Recipe
This quick and easy lasagna skillet recipe is low in carbs and high in protein. Perfect for busy weeknights!
Easy High Protein Cottage Cheese Pizza Bowl Recipe
This easy, high-protein cottage cheese pizza bowl recipe is low-carb, made from simple ingredients, and so delicious. The best part is that it’s ready in under 10 minutes and meal prep friendly!
Quick & Easy Tex Mex Egg Skillet Recipe (High-Protein)
This egg scramble tastes like a Mexican breakfast in one pan. Quick, easy, and nutritious, it’s going to become a staple in your morning routine.
Trader Joe's Holiday Hash Recipe: Breakfast Fritters
This Trader Joe’s holiday hash recipe is packed with cozy and wholesome seasonal ingredients like sweet potatoes, squash, and herbs. Great for meal prep and easy to make, you won’t be able to get enough.
Easy Salmon Sushi Bake Recipe (Meal Prep-Friendly)
This easy salmon sushi bake recipe is meal prep-friendly, full of bold flavors, and packed with 40 grams of protein for an easy, healthy meal you’ll love!
The Best Easy & Healthy Chicken Caesar Wrap Recipe
This healthy chicken Caesar wrap recipe is the perfect quick meal. Packed with protein and low in carbs, it’s a great choice for a variety of dietary preferences.
Fresh & Easy Greek Chicken Wrap Recipe with Hummus
This easy Greek chicken wrap is packed with veggies and lean protein. Perfect for a quick lunch or light dinner, it’s a recipe you need to keep on hand for busy weeks.
Quick & Easy BBQ Chicken Wrap Recipe with Ranch
This quick and easy BBQ chicken wrap recipe is as nutritious as it is delicious. Packed with 43 grams of protein, it’ll keep you feeling fuller for longer.
Healthy Sausage & Bacon Vegetable Sheet Pan Meal Prep
A quick and easy sheet pan meal prep recipe that’s healthy, delicious, and packed with protein. It’s full of fall flavors and bursting with vegetables.
Easy, Cheesy Ground Turkey and Zucchini Skillet
This easy, cheesy ground turkey and zucchini skillet is a one-pan meal perfect for busy weeknights. This is a meal that you can get on the table in about 30 minutes that’s packed with both protein and veggies!