Easy shrimp lo mein with chili garlic sauce. A quick, high-protein meal prep friendly dinner with tender shrimp, noodles, and fresh vegetables.

This easy hot honey chicken flatbread recipe is a quick dinner made with simple ingredients, melty cheese, and a sweet and spicy hot honey drizzle.

These peanut chicken meal prep bowls are high in protein, full of flavor, and perfect for easy lunches or dinners throughout the week.

Easy deviled egg dip recipe made with simple ingredients. A creamy, high protein appetizer with classic flavor, perfect for parties or snacking.

This high protein low carb breakfast pizza frittata is an easy breakfast made with eggs, cheese, and veggies. Perfect for meal prep and busy mornings.

Easy baked turkey meatballs with sticky glaze. A high-protein, flavor-packed dinner made with simple ingredients and perfect for meal prep.

Smoky chipotle chicken meets creamy elote sauce in this easy one-pan dinner. A quick, high-protein meal perfect for busy weeknights.

This beef broccoli recipe is so quick and easy, it’s the perfect choice for busy weeknights.

This air fryer honey garlic salmon with stir-fried veggies is a fast, high-protein weeknight dinner with a sticky, sweet-savory glaze. Ready in under 30 minutes!

Your favorite St. Patrick's Day treat just got a major glow-up. 🍀 This High-Protein Shamrock Shake is creamy, minty, and loaded with 31g of protein — plus a sneaky dose of spinach, broccoli, and avocado that you will absolutely not taste. It's dairy-free, naturally sweetened, and honestly so good you'll be making it way past March.

This pesto shakshuka recipe with over easy eggs is high in protein, packed with tons of veggies, and super delicious. It’s sure to be a new brunch favorite.

Bold, flavorful, and high in protein, these baked chicken tenders are going to become your new favorite way to prepare chicken!

This protein pasta recipe is packed with lean ground beef, tossed in a creamy cottage cheese sauce, and finished with fresh herbs. It’s a delicious take on your favorite meal!

This Easy Dumpling Soup is the kind of weeknight dinner that feels cozy and elevated—but takes almost no effort. Tender soup dumplings simmer in a savory miso-ginger and bone broth base layered with sesame oil, green onions, and fresh baby bok choy. It’s warm, deeply flavorful, and surprisingly high in protein, with 25g per serving. Finished with chili crisp and furikake for texture and heat, this is a balanced, macro-friendly bowl you’ll want on repeat.

On the hunt for healthy chicken recipes? Here, we’ve rounded up some of my favorite balanced, macro-friendly recipes that your whole family will love.

Cold days call for cozy recipes and this white chicken chili in a crock pot is the perfect choice. Loaded with protein and veggies and creamy without being heavy, it’s a recipe you’ll turn to again and again.

Dad’s Kung Pao Chicken is a classic Chinese-American family-style stir fry made with tender marinated chicken, crisp vegetables, and a savory, glossy Kung Pao sauce. It comes together in about 30 minutes, feeds a crowd, and delivers all the takeout flavor you love with a fresher, lighter feel—perfect for busy weeknights, meal prep, or an easy high-protein dinner at home.

Looking for more healthy crockpot recipes? This lightened-up potato and leek soup is the perfect thing. Creamy, wholesome, and super delicious, it’s a protein-packed, meal prep-friendly dish that’ll quickly become a new favorite.