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Recipes: Breakfast
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Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
This gluten free coffee cake recipe with a cinnamon streusel topping is easy to make, packed full of protein and wholesome ingredients, and absolutely delicious. You’re going to love it!
Pumpkin Greek Yogurt Protein Scones (Easy, High-Protein Fall Breakfast)
These Pumpkin Greek Yogurt Protein Scones are soft and tender on the inside, lightly golden on the outside, and packed with warm fall flavors! Made with pumpkin purée, Greek yogurt, and protein powder, they’re a higher-protein, lower-fat twist on traditional bakery-style scones. Easy to make with simple ingredients and topped with an optional sweet vanilla protein glaze, they’re the perfect cozy fall breakfast, snack, or treat to enjoy with your morning coffee!
Easy High-Protein Breakfast Casserole for Meal Prep
This easy high-protein breakfast casserole is the ultimate dump-and-go meal prep for busy weeks. Made with eggs, egg whites, frozen diced potatoes, fire-roasted peppers and onions, turkey bacon, and cheese, it bakes in one dish and makes 12 easy grab-and-go breakfast squares.
High Protein Gluten-Free Apple Cider Donuts Recipe
There’s nothing that screams “fall” more than an apple cider donut. My version of gluten free apple cider donuts contains all of the familiar flavors you love, with the addition of a little extra protein. Whether you’re new to protein donuts or you make them all the time, you’ve got to give these a try.
Easy & Healthy Pumpkin Protein Muffins Two Ways
These healthy pumpkin protein muffins with a protein cream cheese frosting are the perfect way to start your day. Full of pumpkin flavor and ideal for fall, you’ll love these muffins.
The Best Homemade Easy Cheesy Breakfast Biscuits
Looking for an easy, high-protein breakfast that’s not full of protein powder? Try these easy, cheesy breakfast biscuits made with whole-food protein sources!
How to Make Quiche Florentine (with Fresh Spinach & Cottage Cheese)
If you’re looking for a healthy and high-protein twist on quiche florentine, you have to try this recipe. Easy to make and endlessly customizable, it’s great for meal prepping or a leisurely weekend brunch.
High Protein Breakfast Pizza Frittata (Low Carb)
This high protein low carb breakfast pizza frittata is an easy breakfast made with eggs, cheese, and veggies. Perfect for meal prep and busy mornings.
Easy Deviled Egg Dip Recipe (High Protein & Creamy)
Easy deviled egg dip recipe made with simple ingredients. A creamy, high protein appetizer with classic flavor, perfect for parties or snacking.
Iced Caramelized Banana Latte Recipe (High Protein)
Iced caramelized banana latte made with simple ingredients. A creamy, high protein coffee with rich banana flavor, perfect for mornings or an afternoon boost.
High Protein Mango Coconut Overnight Oats
Creamy mango coconut overnight oats packed with protein. An easy, refreshing breakfast that is perfect for busy mornings and meal prep.
High-Protein Bagels (Greek Yogurt or Cottage Cheese, 3 Easy Ways)
My protein bagels pack 20g of protein in each bagel and are so versatile and customizable. Whether you’re looking for a savory breakfast or a sweet one, these high-protein bagels are a great base!
Gluten-Free Turkey & Potato Breakfast Casserole
High-protein gluten free breakfast casserole made with turkey, eggs, and potatoes. Perfect for meal prep, busy mornings, and a healthy gluten-free diet.
Crispy Breakfast Tostadas with Chicken Sausage & Eggs
Crispy breakfast tostadas topped with fluffy eggs, chicken sausage, peppers, melted cheese, and chili crisp. An easy high-protein breakfast tostada recipe.
High Protein PB&J Donuts (Baked, Not Fried)
Soft-baked protein cake donuts topped with peanut butter glaze, berry jam, and crushed peanuts. An easy PB&J donut recipe.
Pesto Shakshuka Recipe with Perfect Over-Easy Eggs
This pesto shakshuka recipe with over easy eggs is high in protein, packed with tons of veggies, and super delicious. It’s sure to be a new brunch favorite.
Easy & Healthy Baked Double Chocolate Protein Donuts
These healthy donuts are super chocolatey, packed with protein, and easy to make. Great for meal prep or celebrations, they’re a way to indulge while still supporting your goals.
The Best Easy Recipe for Brownie in a Mug (Microwave)
This recipe for brownie in a mug is healthy, chocolatey, simple, and comes together in just two minutes. Packed with protein and sweetened with maple syrup, it’s the perfect treat for any chocolate lover!

