The PSQ Membership
The guidance, accountability, and community you need to transform your health, right at your fingertips.
weekly meal plans
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Personalized recipes
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coaching calls
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strength training
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Actionable Strategies
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Real Results
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weekly meal plans · Personalized recipes · coaching calls · strength training · Actionable Strategies · Real Results ·
Tired of diets that just don’t stick? We’ve got you.
You’re busy, you want to lose weight, and you’re overwhelmed by conflicting advice.
What you really need? An action plan that:
Fits seamlessly into your life
Keeps things simple
Delivers (wow-worthy) results
Enter (drumroll plz)…
The PSQ Membership
With weekly meal plans, recipe recommendations, group coaching calls with Ashley, and more to help you reach (and exceed) your wellness goals. What’s inside the membership:
Enter (drumroll plz)…
The PSQ Membership
With weekly meal plans, recipe recommendations, group coaching calls with Ashley, and more to help you reach (and exceed) your wellness goals. What’s inside the membership:
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PSQ Approved Meal Plan: Weekly meal plans tailored to your dietary preferences, food sensitivities, and calorie targets.
Variety and Flexibility: Enjoy 7 days of 3-5 recipe recommendations each week, with the option to swap meals from our extensive library of hundreds of recipes.
Healthy and Delicious: Original PSQ recipes plus other tasty options ensure you never run out of ideas that align with your health goals.
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Strength Training Program: I designed a 4-day per week strength training plan to help you achieve your fitness goals effectively.
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Toolkit Emails: Our members get exclusive access to habit-forming toolkit emails, full of practical tips.
Actionable Strategies: Receive tactical advice and resources on building good habits and breaking bad ones.
Practical Tips: Implement small changes that lead to big results, making healthy living a sustainable part of your lifestyle.
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Exclusive Access: Join our private group for PSQ Members and Coaching Clients.
Personal Guidance: Join me in our monthly group coaching sessions, where you can ask me questions and get direct support.
No Risk, All Reward
start free trial a
Experience the benefits of the PSQ Membership for 5 days at no cost. After your trial, continue your wellness journey with us for just $19.99/month.
Is the PSQ Membership right for you? Let’s dive in:
You’re looking for attainable solutions
Convenience is important (I’m right there with you), which is why I designed our meal plans and workout programs to fit seamlessly into a busy lifestyle.
You want recipes & tips you can trust
There’s so much information available these days, it can feel impossible to know what’s right for your unique body and health goals. That’s where I come in: with personalized recipes and guidance to prioritize your well-being.
You want a (really fun) community
Join other PSQ-ers in our community, making your health journey engaging, fun, and exciting to show up for.
Ready to Get Started?
Here’s How It Works
01
Sign Up for Your Free Trial
Start your journey with a 5-day free trial to experience all the membership has to offer. After the trial, continue your journey for just $19.99/month.
02
Complete the Questionnaire
Tell us about your goals, dietary preferences, and fitness levels so we can tailor your meal plans and workouts to your needs.
03
Download the PSQ App
Get the PSQ App from the App Store to access your personalized plans and track your progress.
04
Start Your Journey
Every week, receive customized meal plans, delicious recipes, and effective workout programs — directly through the app.
05
Join Our Coaching Calls
Participate in exclusive monthly group coaching calls with Ashley for support, motivation, and answers to your questions.
Join Us Today!
Don't let the struggle to find a consistent diet hold you back any longer. Become a PSQ Member and start your journey towards a healthier, happier you with the support and resources you need.
Start for free, continue for just $19.99/month.
