A deliciously healthy, high-protein homemade pumpkin spice latte that you can whip up in under 5 minutes! Perfect for after a workout or whenever you’re craving those classic fall flavors.

This Peaches n Cream Protein Milkshake is summer in a glass — sweet, creamy, and packed with over 25g of protein. Made with real fruit, cottage cheese or Greek yogurt, and your favorite vanilla protein powder, it’s a nostalgic throwback that fits your goals. Whether it’s post-workout, snack time, or dessert, this shake hits all the right notes.

Great for breakfast, after a workout, or for a sweet treat in the evening, this Caramelized Bananas and Dates Yogurt Bowl is packed with 44g of protein and comes together in 10 minutes or less.

These savory breakfast muffins are packed with protein and tons of flavor, making them the perfect breakfast on busy days.

This protein cinnamon rolls recipe is the recipe you’ve been looking for. Gluten-free, yeast-free, and ready in about 30 minutes, you’ll want to make these over and over again.

This easy chia seed pudding with yogurt is packed with tons of protein and fiber, naturally sweetened with mashed banana. Great for meal prepping and ready to chill in no time, you’ve got to try this one.

This pineapple upside down cake drink is packed with protein, low in fat, and a smooth and creamy dream. You have to try it!

This Mustard & Herb Crusted Salmon recipe is a protein-packed meal prep favorite featuring flaky salmon with a crispy panko-parsley topping and a tangy Dijon-maple glaze. Paired with hearty grains and roasted veggies, it’s an easy, macro-balanced lunch or dinner that comes together on a single sheet pan—perfect for busy weeks.

If you’re looking for a healthy and high-protein twist on quiche florentine, you have to try this recipe. Easy to make and endlessly customizable, it’s great for meal prepping or a leisurely weekend brunch.

This Strawberries and Cream Protein Shake is your nostalgic diner milkshake reimagined—creamy, fruity, and packed with 36g of high-quality protein. Made with fresh strawberries, cottage cheese, and vanilla protein powder, it’s perfect for breakfast, post-workout, or dessert. Sweeten it to your liking, top with whipped cream, and enjoy a treat that fuels your goals.

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

This recipe for brownie in a mug is healthy, chocolatey, simple, and comes together in just two minutes. Packed with protein and sweetened with maple syrup, it’s the perfect treat for any chocolate lover!

Looking for an easy, high-protein breakfast that’s not full of protein powder? Try these easy, cheesy breakfast biscuits made with whole-food protein sources!

Quick and easy, this healthy egg salad will be your new go-to recipe for weekday meal prepping. With Greek yogurt, a little mayo and Dijon, and some fresh herbs, there’s flavor in every single bite.

This high protein banana bread recipe is wholesome, naturally sweetened, and great for meal prepping. Whether you’re looking for a healthy breakfast, snack, or dessert, this recipe is just what you need.

These protein muffins are easy and delicious, naturally sweetened, and gluten-free. Plus, with lots of blueberries and bursting with lemon flavor, they’re perfect for spring and summer snacking.

These thick, fluffy protein pancakes are the ultimate high-protein breakfast—made with Kodiak mix, cottage cheese, and a scoop of vanilla protein for over 30g of protein per serving. Naturally sweetened with banana and just a touch of optional coconut sugar, they’re easy to make in a blender and perfect for meal prep. Top with sugar-free syrup, berries, or nut butter and you’ve got a satisfying stack that actually supports your goals.

A creamy, energizing chia pudding packed with protein and fiber. The perfect make-ahead breakfast or snack that keeps you full for hours. Lightly sweetened and infused with matcha for a subtle caffeine lift.