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Recipes: Breakfast
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PSQ Protein Tips
PSQ Product Reviews
High-Protein Bagels (Greek Yogurt or Cottage Cheese, 3 Easy Ways)
My protein bagels pack 20g of protein in each bagel and are so versatile and customizable. Whether you’re looking for a savory breakfast or a sweet one, these high-protein bagels are a great base!
Gluten-Free Turkey & Potato Breakfast Casserole
High-protein gluten free breakfast casserole made with turkey, eggs, and potatoes. Perfect for meal prep, busy mornings, and a healthy gluten-free diet.
Crispy Breakfast Tostadas with Chicken Sausage & Eggs
Crispy breakfast tostadas topped with fluffy eggs, chicken sausage, peppers, melted cheese, and chili crisp. An easy high-protein breakfast tostada recipe.
High Protein PB&J Donuts (Baked, Not Fried)
Soft-baked protein cake donuts topped with peanut butter glaze, berry jam, and crushed peanuts. An easy PB&J donut recipe.
Pesto Shakshuka Recipe with Perfect Over-Easy Eggs
This pesto shakshuka recipe with over easy eggs is high in protein, packed with tons of veggies, and super delicious. It’s sure to be a new brunch favorite.
Easy & Healthy Baked Double Chocolate Protein Donuts
These healthy donuts are super chocolatey, packed with protein, and easy to make. Great for meal prep or celebrations, they’re a way to indulge while still supporting your goals.
The Best Easy Recipe for Brownie in a Mug (Microwave)
This recipe for brownie in a mug is healthy, chocolatey, simple, and comes together in just two minutes. Packed with protein and sweetened with maple syrup, it’s the perfect treat for any chocolate lover!
Light & Fluffy Gingerbread Protein Pancakes Recipe
Protein pancakes fancy enough for a holiday breakfast? This gingerbread protein pancake recipe is super festive and packs in 39g of protein per serving for a holly jolly breakfast the whole family will love.
My Favorite Easy Holiday Quiche Recipe for Christmas
This Christmas quiche is packed with protein and a real crowd-pleaser. Whether you’re hosting a crowd or just looking for an easy breakfast before hitting the road for holiday festivities, it’s sure to be a winner.
Easy Gingerbread Overnight French Toast Casserole
This gingerbread overnight French toast casserole is everything you’re looking for this winter. Packed with protein, super cozy and delicious, and easy to make in advance, it just may become a new favorite.
Easy Homemade High-Protein Gingerbread Granola Recipe
My gingerbread protein granola recipe is going to be one you make all holiday season long. Ready in under 30 minutes and great for gifting or meal prep, it’s a real winner!
Easy Thanksgiving Leftovers Breakfast Casserole Recipe
This Thanksgiving leftover casserole may be the sausage and egg breakfast casserole to end all sausage and egg breakfast casseroles. It’s high in protein, packed with leftovers, and super delicious. You’ve gotta give it a try!
High Protein Gluten-Free Apple Cider Donuts Recipe
There’s nothing that screams “fall” more than an apple cider donut. My version of gluten free apple cider donuts contains all of the familiar flavors you love, with the addition of a little extra protein. Whether you’re new to protein donuts or you make them all the time, you’ve got to give these a try.
Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
This gluten free coffee cake recipe with a cinnamon streusel topping is easy to make, packed full of protein and wholesome ingredients, and absolutely delicious. You’re going to love it!
Protein-Packed Peanut Butter & Jelly Baked Oats
This baked protein oats recipe is super nostalgic, so nutritious, and completely delicious. They’re sure to be a hit!
Healthy Breakfast Sandwich Recipe (Freezer Option)
This easy, healthy breakfast sandwich recipe is perfect for meal prep, ensuring you always have a stash in the freezer.
Easy & Delicious Healthy Breakfast Enchiladas Recipe
These high-protein breakfast enchiladas are healthy, flavorful, and great for a crowd. You’re going to love them!
Healthy No-Bake Taffy Apple Protein Balls Recipe
These no-bake protein balls are the perfect thing to keep on hand for delicious snacks, pre-workout bites, or after-dinner treats. You’re going to love them!

