Healthy Pumpkin Spice Chia Seed Pudding Recipe

Makes: 1 Serving
Per Serving: 35g Protein | 323 Cal

Jump to Recipe

Chia pudding is such a great high-protein, high-fiber, meal prep-friendly healthy breakfast. It only takes a few minutes of prep and a handful of simple ingredients to have a healthy, delicious breakfast ready for busy mornings, after a workout, or leisurely weekends.

This twist on the usual chia pudding is packed with all of the flavors of pumpkin pie. It’s creamy, cozy, and gives you those flavorful fall vibes, but without the sugar crash of a big piece of pie. Macro-friendly, slightly sweet, and easy to customize with different garnishes, this chia pudding is one you’ll want to make even when it’s not Spooky Season.

Why You’ll Love This Pumpkin Chia Pudding Recipe

• Packed with protein: Each serving of this pumpkin pie chia pudding packs in 35g of protein to help keep you fuller for longer.

• Great for meal prepping: Because chia pudding is best after sitting overnight, it’s the perfect candidate for meal prep. Make a few jars of chia pudding and you’ll have easy, healthy breakfasts all week long.

• Versatile and easy to customize: Use a different flavor of protein powder, try topping with Greek yogurt, toasted nuts, granola, fruit, a bit of nut butter, or even some mini chocolate chips.

• The perfect seasonal treat: The pumpkin flavor couldn’t be more well suited for fall!

Ingredients

• 2 tablespoons chia seeds (use more if you like a thicker pudding)

• 1 ½ scoops vanilla or cinnamon protein powder (I used Devotion Cinnamon Swirl—so good!)

• ¼ cup canned pumpkin

• ½ cup milk of choice

• ½ tablespoon maple syrup (or your favorite sweetener)

• Pumpkin pie spice, to taste

• Ground cinnamon, to taste

Instructions

1. Make the pudding: Add the chia seeds, protein powder, canned pumpkin, milk, maple syrup, and spices to a jar or small bowl with a lid.

2. Mix the pudding: Stir well to evenly combine the pudding.

3. Chill: Cover the pudding and put it in the fridge to chill for at least 2 hours, but preferably overnight (that’ll give you the thickest, creamiest texture).

4. Serve and enjoy: Add your favorite toppings (Greek yogurt, granola, toasted pecans, walnuts, or hazelnuts, mini chocolate chips, banana slices, an extra sprinkle of cinnamon, or whatever else you’d like), stir, and enjoy!

Nutrition Info (Per Serving - Makes 1 Serving)

• Calories: 323

• Protein: 35g

• Carbs: 20g

• Fat: 12g

Swaps & Substitutions

• Make it feel more like dessert: Want this chia pudding to double as a healthy dessert instead of breakfast or post-workout snack? Garnish the pudding with a little whipped cream and crushed graham cracker crumbs to make it really feel like pumpkin pie.

• Add more fiber: Chia seeds are a great source of dietary fiber, but you can up the content a bit more by adding a tablespoon of ground flax seeds.

• Amp up the creaminess: Make your chia pudding extra creamy by using Greek yogurt in place of half of the milk called for in the recipe. For a more indulgent flavor, try using vanilla yogurt.

• Add some crunch: Top your chia pudding with toasted pumpkin seeds, chopped hazelnuts, chopped pecans, slivered almonds, or granola for a nutty, crunchy finish.

FAQs

• How can I make a vegan version of this pumpkin chia seed pudding recipe?

  It couldn’t be easier to adapt this recipe for a vegan diet. Make sure you use a plant-based protein powder, like one using pea protein instead of whey or casein. Because you can use whatever kind of milk you’d like, if you’re trying to make a vegan pumpkin chia pudding, make sure you choose a non-dairy milk like almond milk, soy milk, oat milk, or coconut milk. If you’re going to add any yogurt to your vegan chia pudding, just use a plant-based version!

• How long will chia pudding stay good in the fridge?

  Once you make your chia pudding and store it in an airtight container in the fridge, it should stay fresh for up to 4-5 days. Chia pudding will often get even creamier the longer it sits, so it’s a great choice if you like to meal prep.

• What kind of protein powder should I use in this chia pudding recipe?

  You can use just about any protein powder you like in this recipe. I like using a cinnamon swirl or vanilla-flavored whey protein powder, but if you have a pumpkin spice version, that would be great too. You can also use your favorite plant-based protein powder, if you’d prefer. You may need to slightly adjust the amount of liquid you use in the recipe based on the protein powder you choose to use because some protein powders may absorb more liquid than others. (You also may need more liquid if you use more chia seeds!)

• What’s the difference between canned pumpkin and pumpkin pie filling?

  For this recipe, you want to make sure you use canned pumpkin (or pumpkin purée). Canned pumpkin is just pure pumpkin puree—it’s not seasoned or sweetened. Pumpkin pie filling, on the other hand, is ready to be mixed into a pie, so it’s sweetened and seasoned with baking spices.

• Can I make this chia pudding thinner or thicker?

  You sure can! To thin the pudding, add an extra splash of milk or water and stir well. To make the consistency a bit thicker, add an extra tablespoon of chia seeds and make sure to let the pudding sit overnight.

• Can I make a larger batch of this recipe?

  Definitely! It’s so easy to scale up this recipe and make multiple servings all at once. Portion the pudding into individual small glass jars or containers and you’ll have breakfast or easy snacks that you can just grab and go.

This pumpkin chia pudding recipe is cozy and sweet, but oh-so-healthy. No matter what time of the day you enjoy it, it’s sure to quickly become a new favorite.

Print

With ImageWithout Image

Pumpkin Chia Pudding

Yield: 1

Author: Ashley aka The Protein Snack Queen

Pumpkin chia pudding is healthy, packed with protein and fiber, and great for meal prep. Easy to make and perfect for breakfast or a snack, it’s a seasonal treat you’re sure to love.

Ingredients

• 2 tablespoons chia seeds (use more if you like a thicker pudding)
• 1 ½ scoops vanilla or cinnamon protein powder (I used Devotion Cinnamon Swirl—so good!)
• ¼ cup canned pumpkin
• ½ cup milk of choice
• ½ tablespoon maple syrup (or your favorite sweetener)
• Pumpkin pie spice, to taste
• Ground cinnamon, to taste

Instructions

1. Make the pudding: Add the chia seeds, protein powder, canned pumpkin, milk, maple syrup, and spices to a jar or small bowl with a lid.
2. Mix the pudding: Stir well to evenly combine the pudding.
3. Chill: Cover the pudding and put it in the fridge to chill for at least 2 hours, but preferably overnight (that’ll give you the thickest, creamiest texture).
4. Serve and enjoy: Add your favorite toppings (Greek yogurt, granola, toasted pecans, walnuts, or hazelnuts, mini chocolate chips, banana slices, an extra sprinkle of cinnamon, or whatever else you’d like), stir, and enjoy!

Nutrition Facts

Calories

323

Fat

12 g

Carbs

20 g

Protein

35 g

Nutrition facts are calculated by adding every ingredient and dividing it by the number of servings.