This high protein breakfast (no eggs) is just the thing you need to start your day on the right foot. Easy to make (you just need a blender), super nostalgic, and packed with protein, it’s great for breakfast, post-workout snacks, or even dessert.

This tomato feta pasta is a high-protein twist on the viral TikTok recipe. It’s an easy weeknight meal you’ll want to make over and over again!

This protein-packed flatbread combines sweet summer peaches with creamy goat cheese and lean chicken for a gourmet meal that's ready in just 20 minutes. With 35g of protein and only 385 calories per serving, it's perfect for busy weeknights or elegant entertaining. The balance of sweet, savory, and tangy flavors will make this your new favorite go-to recipe!

This High-Protein Lemon Loaf is light, zesty, and packed with 16 grams of protein per slice. Made with a blend of whey and casein for the perfect moist texture, it’s a healthy twist on a classic favorite. Topped with a tangy lemon icing that can be made thick and creamy or light and drizzly, this loaf is ideal for breakfast, snacks, or a guilt-free dessert.

This easy caprese flatbread recipe is ready in under 15 minutes and packed with tons of flavor. Macro-friendly and super delicious, it’s a real crowd-pleaser.

If you like your comfort food with a little kick, this high-protein Cheesy Bacon Jalapeño Mac Skillet is for you. Made with Kaizen low-carb, high-fiber pasta, crispy turkey bacon, fresh jalapeños, and a creamy cheese sauce, this one-pan meal is equal parts indulgent and macro-friendly. Every bite delivers bold flavor with 33 grams of protein and 13 grams of fiber per serving—perfect for staying full and satisfied. It’s a quick, craveable twist on classic mac and cheese with just enough heat to keep things interesting

Great for breakfast, after a workout, or for a sweet treat in the evening, this Caramelized Bananas and Dates Yogurt Bowl is packed with 44g of protein and comes together in 10 minutes or less.

These savory breakfast muffins are packed with protein and tons of flavor, making them the perfect breakfast on busy days.

Ever wonder about the nutrition in Pad Thai? This high-protein, low-carb recipe made with Egglife noodles packs a big punch.

This watermelon basil salad is so refreshing. With the sweet watermelon, spicy dressing, salty cheese, and fresh herbs, it’s the ultimate summer salad.

This easy chia seed pudding with yogurt is packed with tons of protein and fiber, naturally sweetened with mashed banana. Great for meal prepping and ready to chill in no time, you’ve got to try this one.

This Roasted Veggie & Chicken Glow Bowl is vibrant, nourishing, and full of flavor—designed to make you feel as good as it tastes. Packed with fiber-rich veggies, lean protein, healthy fats, and skin-loving nutrients, it's the kind of meal that supports energy, digestion, and that natural glow from the inside out. Perfect for meal prep or a colorful weeknight dinner.

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

This high protein pasta recipe is creamy, packed with veggies, and easy to make on busy weeknights. You’ve got to try it!

These protein muffins are easy and delicious, naturally sweetened, and gluten-free. Plus, with lots of blueberries and bursting with lemon flavor, they’re perfect for spring and summer snacking.

These easy Mexican eggs come together in under 10 minutes and are packed with protein and bursting with flavor. They’re great for a weekend brunch or the busiest weekday mornings.

This easy vegetarian lentil chili can be made on the stove top or in the slow cooker. Cozy, comforting, and packed with wholesome ingredients, it’s perfect for an easy weeknight dinner or for meal prepping.

Looking for a quick, high-protein meal? This Savory Cottage Cheese Bowl is packed with fresh veggies, creamy tzatziki, and bold flavors. Ready in 10 minutes!