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Recipes Ashley Poladian Recipes Ashley Poladian

Healthy and Easy Mediterranean Chicken Marinade

Perfect for grilling, baking, or air frying, this Mediterranean chicken marinade transforms chicken into a juicy, flavorful dish. Learn how to prepare it, cooking tips, and serving ideas in this comprehensive guide to healthy and delicious cooking.

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Recipes, Breakfast, Snacks & Desserts, Meal Prep Ashley Poladian Recipes, Breakfast, Snacks & Desserts, Meal Prep Ashley Poladian

Protein Strawberry Crisp

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

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Recipes, One Pan, Dinner, Meal Prep Ashley Poladian Recipes, One Pan, Dinner, Meal Prep Ashley Poladian

Better-Than-Takeout Cashew Chicken

This high-protein Cashew Chicken is a better-than-takeout favorite made with tender chicken breast, crisp veggies, and a sweet-savory soy garlic sauce. Packed with flavor, texture, and fresh ingredients, it’s easy enough for a weeknight and perfect for meal prep. Serve it over rice, noodles, or cauliflower rice for a balanced, satisfying meal you’ll crave again and again.

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Snacks & Desserts, Recipes Ashley Poladian Snacks & Desserts, Recipes Ashley Poladian

High-Protein, No-Bake Cosmic Brownie Batter

This High-Protein No Bake Cosmic Brownie Batter tastes like dessert but delivers 39g of protein with no baking required. Made with cottage cheese (don’t worry—you won’t taste it), rich cocoa, and brownie batter protein, it’s thick, fudgy, and finished with rainbow sprinkles for that cosmic throwback vibe. Quick to make, easy to customize, and perfect as a post-workout snack or late-night treat.

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Fluffy High-Protein Pancakes

These thick, fluffy protein pancakes are the ultimate high-protein breakfast—made with Kodiak mix, cottage cheese, and a scoop of vanilla protein for over 30g of protein per serving. Naturally sweetened with banana and just a touch of optional coconut sugar, they’re easy to make in a blender and perfect for meal prep. Top with sugar-free syrup, berries, or nut butter and you’ve got a satisfying stack that actually supports your goals.

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