Cold days call for cozy recipes and this white chicken chili in a crock pot is the perfect choice. Loaded with protein and veggies and creamy without being heavy, it’s a recipe you’ll turn to again and again.

Dad’s Kung Pao Chicken is a classic Chinese-American family-style stir fry made with tender marinated chicken, crisp vegetables, and a savory, glossy Kung Pao sauce. It comes together in about 30 minutes, feeds a crowd, and delivers all the takeout flavor you love with a fresher, lighter feel—perfect for busy weeknights, meal prep, or an easy high-protein dinner at home.

This recipe for brownie in a mug is healthy, chocolatey, simple, and comes together in just two minutes. Packed with protein and sweetened with maple syrup, it’s the perfect treat for any chocolate lover!

My Stuffed Pepper Casserole is a delicious and easy one-pan meal that’s perfect for weeknights, meal prep, or a crowd. You’re going to love it!

Looking for more healthy crockpot recipes? This lightened-up potato and leek soup is the perfect thing. Creamy, wholesome, and super delicious, it’s a protein-packed, meal prep-friendly dish that’ll quickly become a new favorite.

This buffalo chicken flatbread only takes about 15 minutes, start to finish. Perfect for a quick weeknight dinner or easy game day snack, it’s a recipe everyone will love!

My chicken broccoli rice casserole recipe is quick, easy, healthy, and delicious. Made in just one skillet and oh-so-comforting, it’s the perfect weeknight meal for busy days.

Looking for healthy lunch ideas for weight loss? Look no further. From grain bowls and salads to stews and beyond, here are some of our favorites.

Looking for healthy chicken wrap recipes for high-protein, super delicious lunches? Here, we’re rounding up four of my favorites, plus a few extra ideas to set you up for success!

Looking for gluten free Christmas cookies to make this year? These sugar cookie bars are made with almond flour, higher in protein than most cookies, and lower in sugar. They’ll be a hit on your cookie platters this year!

Looking for the best shredded chicken recipes? This chicken pot pie casserole recipe is nourishing, comforting, balanced, and a real crowd-pleaser. Made with easy, simple ingredients, it takes comfort food and gives it a smart, healthy twist.

Protein pancakes fancy enough for a holiday breakfast? This gingerbread protein pancake recipe is super festive and packs in 39g of protein per serving for a holly jolly breakfast the whole family will love.

A healthier buffalo chicken dip that can be made in a slow cooker or on the stovetop in under 15 minutes? It’s the best snack for game day, holidays, or any day of the week.

This Christmas quiche is packed with protein and a real crowd-pleaser. Whether you’re hosting a crowd or just looking for an easy breakfast before hitting the road for holiday festivities, it’s sure to be a winner.

Looking for a new entry when it comes to gluten free Christmas cookies? My holly jolly (and high-protein) cookie brittle will earn its way onto your cookie plates this holiday season.

This gingerbread overnight French toast casserole is everything you’re looking for this winter. Packed with protein, super cozy and delicious, and easy to make in advance, it just may become a new favorite.

Packed with protein and ready in minutes, my high-protein peppermint hot cocoa is the perfect sweet treat for cold winter nights.

An easy chicken taco soup made with tons of pantry staples and packed with wholesome veggies is the perfect weeknight meal. Add your favorite taco toppings for a dinner everyone will love!