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Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
This gluten free coffee cake recipe with a cinnamon streusel topping is easy to make, packed full of protein and wholesome ingredients, and absolutely delicious. You’re going to love it!
No-Bake High-Protein Candy Corn Cheesecake Jars
Indulge in these No-Bake High-Protein Candy Corn Cheesecake Jars — a creamy, festive dessert made with cottage cheese, vanilla protein powder, and melted candy corn for nostalgic fall flavor. Each jar packs 33g of protein with just 415 calories, perfect for a healthy Halloween treat or post-workout snack.
Protein-Packed Peanut Butter & Jelly Baked Oats
This baked protein oats recipe is super nostalgic, so nutritious, and completely delicious. They’re sure to be a hit!
The Perfect Fun and Easy Halloween Pasta Recipe
Looking for a Halloween pasta recipe that doesn’t require making mozzarella eyeballs or making your spaghetti look like guts? This one is simple, delicious, and super balanced. You have to try it!
Healthy Breakfast Sandwich Recipe (Freezer Option)
This easy, healthy breakfast sandwich recipe is perfect for meal prep, ensuring you always have a stash in the freezer.
Quick & Easy No-Bake Pumpkin Pie Icebox Cake Recipe
This easy pumpkin icebox cake is the ideal make-ahead dessert for your fall gatherings. Whether you’re looking for a sweet treat to keep stashed in the fridge or freezer or you’re looking for a real show-stopper, this protein-packed treat is just what you need.
Easy & Delicious Healthy Breakfast Enchiladas Recipe
These high-protein breakfast enchiladas are healthy, flavorful, and great for a crowd. You’re going to love them!
High-Protein Cookie Dough (with Cottage Cheese)
This protein cookie dough recipe is packed with tons of protein and safe enough to eat raw. You’re going to want to try this one!
Easy Fig & Prosciutto Pizza with Balsamic Glaze
Inspired by a pizza from Robert’s Pizza in Chicago, this fig and prosciutto pizza is an easy, high-protein dish that you’re absolutely going to love.
Quick & Easy Pumpkin Pie Yogurt Bark (Freezer Recipe)
Easy, healthy pumpkin pie yogurt bark is just what you need to stock your freezer with this fall. High in protein and easy to customize, it’s the perfect seasonal sweet treat.
Quick and Easy Maple Dijon Mustard Salmon Recipe
This maple Dijon salmon sheet pan meal is packed with fall flavors, made with seasonal veggies, and comes together in under 40 minutes using just one pan. You can’t beat it!
Healthy No-Bake Taffy Apple Protein Balls Recipe
These no-bake protein balls are the perfect thing to keep on hand for delicious snacks, pre-workout bites, or after-dinner treats. You’re going to love them!
Roasted Butternut Squash Bowls with Chicken Sausage
This roasted butternut squash recipe is a great way to enjoy the flavors of the fall season. Made on a sheet pan and topped off with a creamy, delicious sauce, it’s savory, a little sweet, and perfect for meal prep.
Healthy Gluten-Free Apple Protein Muffins Recipe
These healthy apple protein muffins are the perfect fall meal-prep treat. With a decadent crumb topping and 10-12g of protein per muffin, these are a macro-friendly way to indulge in the flavors of the season.
Shaved Brussels Sprouts Salad with Maple Vinaigrette
This shaved Brussels sprout salad is crisp, packed with protein, and bursting with all of the seasonal flavors you love. Great for meal prep or an easy weekday meal, it’s a salad to see you into fall.
Quick and Easy High-Protein Apple Pie Bowl Recipe
Enjoy a delicious Apple Pie Bowl for a quick and healthy breakfast! This easy recipe combines creamy yogurt with spiced apples, crunchy granola, and a hint of sweetness for a protein-packed start to your day.
The Best Apple Cinnamon Protein Pancakes Recipe
Whether you’re meal prepping for the week or hosting a weekend brunch, this apple protein pancakes recipe has you covered. Full of protein and bursting with the fall flavors you love, they’re healthy, nutritious, and satisfying.
Healthy High-Protein Breakfast Recipe (No Eggs)
This high protein breakfast (no eggs) is just the thing you need to start your day on the right foot. Easy to make (you just need a blender), super nostalgic, and packed with protein, it’s great for breakfast, post-workout snacks, or even dessert.

