Easy Deviled Egg Dip Recipe (High Protein & Creamy)

Makes: 2 Servings
Per Serving: 35g Protein | 381 Cal

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If you love traditional deviled eggs, but not the time it takes to prep and assemble each one, this deviled egg dip is a much easier way to enjoy those same flavors. It takes everything you expect from deviled eggs and turns it into a creamy, scoopable dip that is simple to serve and share.

I like to think of this as a more relaxed approach to deviled eggs. It uses the same familiar ingredients, just mixed into a high protein dip that comes together quickly. It works well for gatherings, and it is just as convenient to keep in the fridge for easy snacks throughout the week.

Why You’ll Love This Deviled Egg Dip Recipe

• A classic, reimagined: A fun twist on traditional deviled eggs.

• Packed with protein: High in protein and made with simple ingredients.

• Super creamy and delicious: Creamy texture with bold, tangy flavor.

• Quick and easy: Easy to make ahead for your next party or gathering.

• Versatile: Perfect for dipping with crackers or fresh veggies.

What Makes This Dip High Protein?

This deviled egg dip is naturally high in protein from the combination of hard-boiled eggs and Greek yogurt. I like to remove a few of the egg yolks and swap in Greek yogurt for part of the mayo. You still get that classic deviled egg flavor you expect, just with a little extra protein and a lighter, creamier texture.

It has the same rich, familiar flavor as traditional deviled eggs, but feels more balanced overall. It works just as well as a quick snack as it does on a table for sharing, especially when you want something filling that is not overly heavy.

Ingredients

• 10 hard-boiled eggs (remove 4 egg yolks for a lower-calorie, higher-protein option)

• 1/2 cup low-fat Greek yogurt

• 2 tablespoons mayo

• 1 tablespoon mustard

• 2 tablespoons relish

• 1 tablespoon fresh dill

• 1 teaspoon paprika

• Salt and black pepper to taste

Instructions

1. Prep the pan: Hard boil the eggs using the steamer method. Fill a pan with water and place a colander inside. Add a dash of baking soda.

2. Boil the eggs: Once the water reaches a boil, add the eggs. Cover and steam for exactly 13 minutes.

3. Make an ice bath: While the eggs are steaming, prepare an ice bath by filling a bowl with cold water and ice.

4. Cool the eggs: Gently transfer the eggs to the ice bath and let them sit for a few minutes to cool.

5. Peel the eggs and separate the yolks: Peel the eggs, then remove 4 of the egg yolks and set them aside or discard.

6. Chop the eggs: Chop all of the eggs into small pieces and add them to a large bowl.

7. Add the rest of the ingredients: Add the Greek yogurt, mayo, relish, mustard, dill, paprika, salt, and pepper.

8. Mix the dip: Mix well until everything is fully combined.

9. Serve: Serve with your favorite crackers or fresh veggies. Enjoy!

Nutrition Information (Per Serving - Makes 2 Servings)

• Calories: 381

• Protein: 35g

• Carbs: 10g

• Fat: 23g

Key Ingredients and Why They Work

• Hard-boiled eggs: Provide the base and classic deviled egg flavor

• Greek yogurt: Adds creaminess while boosting protein

• Mayo: Keeps the texture rich and balanced

• Mustard: Adds tang and depth

• Relish: Brings a slightly sweet and tangy contrast

• Fresh dill: Enhances the flavor with a fresh, herbaceous note

Pro Tips for Best Results

• Use fresh eggs for the best flavor and texture.

• Chop the eggs evenly for a consistent dip.

• Do not skip the ice bath, as it helps with easier peeling.

• Adjust seasoning to taste, especially salt and black pepper.

• Chill the dip for 30 minutes before serving for the best flavor.

How to Serve This Deviled Egg Dip

• Serve with crackers (like Ritz crackers) for a classic pairing.

• Pair with fresh vegetables like carrot sticks, celery sticks, or bell peppers.

• Use as a spread for pita bread or sandwiches.

• Serve alongside other easy appetizers at your next party.

Storage and Leftovers

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Because this recipe is made with hard-boiled eggs and a creamy base, it is best kept chilled and not left out at room temperature for extended periods.

Before serving again, give it a quick stir to refresh the texture, as some separation may naturally occur. For best flavor, enjoy within the first 1 to 2 days when the ingredients are freshest.

Variations to Try

• Spicy version: Add a few drops of hot sauce for extra heat.

• Extra tangy: Add a small splash of pickle juice.

• Crunchy addition: Mix in finely chopped red onions or celery.

• Creamier version: Add a bit more Greek yogurt.

FAQs

• Can I make this ahead of time?

  Yes, this dip is a great make-ahead option. You can prepare it up to 2 days in advance and store it in the refrigerator in an airtight container. The flavors actually deepen and blend together as it sits, giving it an even better deviled egg flavor over time. For best results, give it a quick stir before serving.

• Can I make this smoother?

  Yes, if you prefer a smoother, more spreadable consistency, you can use the bowl of a food processor to blend the dip. This creates a texture closer to a creamy dip rather than a chunky egg salad. If blending, pulse just until smooth to avoid over-processing.

• What can I serve this with?

  This dip pairs well with a variety of options depending on how you want to serve it. Crackers like Ritz crackers are a classic choice, while fresh vegetables such as carrot sticks, celery sticks, bell peppers, and cucumber slices add a lighter, crisp contrast. It also works well with pita bread or crunchy potato chips for a more indulgent option.

• Can I use all the egg yolks?

  Yes, you can keep all the egg yolks if you prefer a richer, more traditional deviled egg flavor. The extra yolks will make the dip creamier and slightly thicker, but it will also increase the fat content. If you do include all the yolks, you may want to adjust the Greek yogurt slightly to keep the texture balanced.

This easy deviled egg dip is a simple, flavorful way to enjoy a classic appetizer in a new form. It is creamy, satisfying, and packed with protein, making it a great option for both gatherings and everyday snacking.

I love how easy it is to prepare while still delivering that familiar deviled egg flavor you already love. If you try this recipe, leave a comment and rating below. If you share it, tag me so I can see your version.

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Deviled Egg Dip

Yield: 2

Author: Ashley aka The Protein Snack Queen

Easy deviled egg dip recipe made with simple ingredients. A creamy, high protein appetizer with classic flavor, perfect for parties or snacking.

Ingredients

• 10 hard-boiled eggs (remove 4 egg yolks for a lower-calorie, higher-protein option)
• 1/2 cup low-fat Greek yogurt
• 2 tablespoons mayo
• 1 tablespoon mustard
• 2 tablespoons relish
• 1 tablespoon fresh dill
• 1 teaspoon paprika
• Salt and black pepper to taste

Instructions

1. Prep the pan: Hard boil the eggs using the steamer method. Fill a pan with water and place a colander inside. Add a dash of baking soda.
2. Boil the eggs: Once the water reaches a boil, add the eggs. Cover and steam for exactly 13 minutes.
3. Make an ice bath: While the eggs are steaming, prepare an ice bath by filling a bowl with cold water and ice.
4. Cool the eggs: Gently transfer the eggs to the ice bath and let them sit for a few minutes to cool.
5. Peel the eggs and separate the yolks: Peel the eggs, then remove 4 of the egg yolks and set them aside or discard.
6. Chop the eggs: Chop all of the eggs into small pieces and add them to a large bowl.
7. Add the rest of the ingredients: Add the Greek yogurt, mayo, relish, mustard, dill, paprika, salt, and pepper.
8. Mix the dip: Mix well until everything is fully combined.
9. Serve: Serve with your favorite crackers or fresh veggies. Enjoy!

Nutrition Facts

Calories

381

Fat

23 g

Carbs

10 g

Protein

35 g