Your Step-by-Step Guide to Lose 10 Pounds & Keep Them Off!
Introducing the PSQ 0–10 LBS Weight Loss Guide — a complete 12-week program designed to help you finally lose those last stubborn pounds without obsessing over food, spending hours in the kitchen, or following a plan that wasn't made for your body.
12-WEEK STEP-BY-STEP PROGRAM
HIGH-PROTEIN MEAL PLAN & RECIPES
BUILT FOR WOMEN 35+
A smarter, step-by-step approach to losing your last 10 pounds.
Whether you're tired of guessing or just need a clear, structured plan to follow, this guide walks you through everything — what to eat, how much, and exactly how to progress week by week.
Easy to Follow No complicated meal plans or hard-to-find ingredients. Every week is laid out for you — all you have to do is show up.
High-Protein, Macro-Based Learn how to eat in a way that keeps you full, protects your muscle, and actually moves the scale — without ever feeling deprived.
Made for Women 35+ Your body changes as you age. This guide was written with that in mind, including a dedicated section on perimenopause and menopause so nothing gets in your way..
30 high-protein recipes
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easy meal planning
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Step-by-step instructions
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30 high-protein recipes · easy meal planning · Step-by-step instructions ·
If you've been eating pretty well, working out here and there, and still can't seem to shift the last 10 pounds, this guide was written for you.
You're not doing anything wrong. You're just missing a few key pieces: the right calorie target for your body, a protein-forward eating strategy that preserves your muscle while you lose fat, and a realistic week-by-week structure you can actually stick to.
Imagine waking up in 12 weeks and the number on the scale finally matching how hard you've been working. Imagine knowing exactly what to eat, how much, and why — and not having to guess or start over every Monday.
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"I've tried so many programs and nothing stuck. This one finally clicked. I lost 8 pounds in the first 6 weeks and I wasn't even hungry."
— Sarah M
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The menopause section alone was worth it. I finally understood why my body was fighting me and what to actually do about it.
— Jenifer R
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I've been following PSQ for a while and this guide is the most practical thing she's put out. The meal plan is so easy to follow and the recipes are actually good.
— Dana
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I didn't think I could lose weight at 42. This completely changed my mindset and the results followed.
— Michelle T.
You've done the hard part — you're already committed to your health.
This guide gives you the strategy, the structure, and the recipes to make the next 12 weeks count.
WHAT'S INSIDE:
63 pages of practical, no-fluff guidance
A full 12-week program broken into 6 progressive phases
Breakfast, lunch, dinner, and snack rotations with high-protein recipes
Gluten-free & dairy-free swaps
A dedicated perimenopause & menopause section so hormonal shifts don't stall your progress
Shopping lists, progress trackers, body measurement logs, and a Week 12 reflection
The science behind macros — explained simply so you actually understand what you're eating and why
