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You know what to do... but somehow it never seems to stick.
Maybe you've tried cutting carbs, counting points, skipping meals, detoxes, or starting over every Monday. You lose a few pounds, get busy, go out with friends, hit a stressful week, and suddenly you're right back where you started.
You're tired of second-guessing every meal, wondering if you're eating too much or too little, and feeling like weight loss shouldn't be this confusing.
The truth is, you don't need another restrictive diet or a meal plan that has you cooking complicated recipes every night. You need a clear, realistic plan that fits into your actual life.
That's exactly why I created the PSQ 0–10 LB Weight Loss Guide.
This complete 12-week program is designed for women who want to lose up to 10 pounds using a high-protein, macro-based approach, without eliminating their favorite foods, spending hours meal prepping, or obsessing over every bite.
Inside this 68-page digital guide, you'll get everything you need in one place: a step-by-step week-by-week roadmap, a complete high-protein meal plan, 30 macro-friendly recipes, and simple tracking tools that help you stay consistent from start to finish.
Inside the guide you'll find:
A 12-week step-by-step program broken into 6 progressive phases
A complete high-protein meal plan with breakfast, snack, and dinner rotations
30 easy, macro-friendly recipes with full ingredients, directions, and nutrition info
A dedicated section on perimenopause and menopause weight loss for women 35+
Gluten-free and dairy-free swaps
Shopping lists, body measurement trackers, and a Week 12 reflection
Whether you're new to tracking macros or just need a clear, proven structure to finally see results, this guide takes the guesswork out of weight loss and puts a realistic, sustainable plan in your hands.
You know what to do... but somehow it never seems to stick.
Maybe you've tried cutting carbs, counting points, skipping meals, detoxes, or starting over every Monday. You lose a few pounds, get busy, go out with friends, hit a stressful week, and suddenly you're right back where you started.
You're tired of second-guessing every meal, wondering if you're eating too much or too little, and feeling like weight loss shouldn't be this confusing.
The truth is, you don't need another restrictive diet or a meal plan that has you cooking complicated recipes every night. You need a clear, realistic plan that fits into your actual life.
That's exactly why I created the PSQ 0–10 LB Weight Loss Guide.
This complete 12-week program is designed for women who want to lose up to 10 pounds using a high-protein, macro-based approach, without eliminating their favorite foods, spending hours meal prepping, or obsessing over every bite.
Inside this 68-page digital guide, you'll get everything you need in one place: a step-by-step week-by-week roadmap, a complete high-protein meal plan, 30 macro-friendly recipes, and simple tracking tools that help you stay consistent from start to finish.
Inside the guide you'll find:
A 12-week step-by-step program broken into 6 progressive phases
A complete high-protein meal plan with breakfast, snack, and dinner rotations
30 easy, macro-friendly recipes with full ingredients, directions, and nutrition info
A dedicated section on perimenopause and menopause weight loss for women 35+
Gluten-free and dairy-free swaps
Shopping lists, body measurement trackers, and a Week 12 reflection
Whether you're new to tracking macros or just need a clear, proven structure to finally see results, this guide takes the guesswork out of weight loss and puts a realistic, sustainable plan in your hands.
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