Sale Price:
$37.99
Original Price:
$45.00
You know what to do. So why isn't it working?
You've tried cutting carbs. Counting points. Eating less. Starting over every Monday with a fresh plan and a good attitude.
And for a few weeks — maybe even a few months — it works. Until it doesn't.
A work trip. A stressful week. A birthday dinner. And suddenly you're back at square one, wondering if your body just doesn't work the way other people's do.
It does. You've just been given the wrong tools.
Most diets fail because they're built on restriction, not strategy. They work until real life shows up — and real life always shows up.
What actually works? Eating more protein, understanding your macros, and following a plan that was designed for your actual life — not some idealized version of it.
That's the entire premise behind the PSQ 0–10 LB Weight Loss Guide.
This is the plan I wish someone had handed me.
It's a complete 12-week, step-by-step program built around a high-protein, macro-based approach — the same method I use with my clients, simplified into one place so you can finally stop guessing and start seeing results.
No eliminating food groups. No complicated recipes. No "eat this, not that" obsession. Just a clear, realistic structure that works with your schedule, your cravings, and your life.
Inside your 68-page guide:
A 12-week roadmap broken into 6 progressive phases — so you always know exactly what to do and why
A complete high-protein meal plan with breakfast, snack, and dinner rotations that are actually good (I mean it)
30 easy, macro-friendly recipes with full ingredients, directions, and nutrition info
A dedicated perimenopause + menopause section — because your 40s and 50s aren't a lost cause, and your plan should reflect that
Gluten-free and dairy-free swaps built in
Shopping lists, body measurement trackers, and a Week 12 reflection to see how far you've come
Whether you've never tracked a macro in your life or you've tracked everything and still feel stuck, this guide removes the confusion and puts a proven, sustainable plan directly in your hands.
You know what to do. So why isn't it working?
You've tried cutting carbs. Counting points. Eating less. Starting over every Monday with a fresh plan and a good attitude.
And for a few weeks — maybe even a few months — it works. Until it doesn't.
A work trip. A stressful week. A birthday dinner. And suddenly you're back at square one, wondering if your body just doesn't work the way other people's do.
It does. You've just been given the wrong tools.
Most diets fail because they're built on restriction, not strategy. They work until real life shows up — and real life always shows up.
What actually works? Eating more protein, understanding your macros, and following a plan that was designed for your actual life — not some idealized version of it.
That's the entire premise behind the PSQ 0–10 LB Weight Loss Guide.
This is the plan I wish someone had handed me.
It's a complete 12-week, step-by-step program built around a high-protein, macro-based approach — the same method I use with my clients, simplified into one place so you can finally stop guessing and start seeing results.
No eliminating food groups. No complicated recipes. No "eat this, not that" obsession. Just a clear, realistic structure that works with your schedule, your cravings, and your life.
Inside your 68-page guide:
A 12-week roadmap broken into 6 progressive phases — so you always know exactly what to do and why
A complete high-protein meal plan with breakfast, snack, and dinner rotations that are actually good (I mean it)
30 easy, macro-friendly recipes with full ingredients, directions, and nutrition info
A dedicated perimenopause + menopause section — because your 40s and 50s aren't a lost cause, and your plan should reflect that
Gluten-free and dairy-free swaps built in
Shopping lists, body measurement trackers, and a Week 12 reflection to see how far you've come
Whether you've never tracked a macro in your life or you've tracked everything and still feel stuck, this guide removes the confusion and puts a proven, sustainable plan directly in your hands.
Image 1 of 1