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The PSQ 0–10 LBS Weight Loss Guide is a complete 12-week weight loss program designed for women who want to lose up to 10 pounds using a high-protein, macro-based approach — without restrictive dieting or complicated meal plans.
This 66-page digital guide is a step-by-step tool designed to give you everything you need in one place: a structured week-by-week program, a full high-protein meal plan, 30 done-for-you recipes with macros, and tools to track your progress from start to finish.
Inside the guide you'll find:
A 12-week step-by-step program broken into 6 progressive phases
A complete high-protein meal plan with breakfast, snack, and dinner rotations
30 easy, macro-friendly recipes with full ingredients, directions, and nutrition info
A dedicated section on perimenopause and menopause weight loss for women 35+
Gluten-free and dairy-free swaps
Shopping lists, body measurement trackers, and a Week 12 reflection
Whether you're new to tracking macros or just need a clear, proven structure to finally see results, this guide takes the guesswork out of weight loss and puts a realistic, sustainable plan in your hands.
The PSQ 0–10 LBS Weight Loss Guide is a complete 12-week weight loss program designed for women who want to lose up to 10 pounds using a high-protein, macro-based approach — without restrictive dieting or complicated meal plans.
This 66-page digital guide is a step-by-step tool designed to give you everything you need in one place: a structured week-by-week program, a full high-protein meal plan, 30 done-for-you recipes with macros, and tools to track your progress from start to finish.
Inside the guide you'll find:
A 12-week step-by-step program broken into 6 progressive phases
A complete high-protein meal plan with breakfast, snack, and dinner rotations
30 easy, macro-friendly recipes with full ingredients, directions, and nutrition info
A dedicated section on perimenopause and menopause weight loss for women 35+
Gluten-free and dairy-free swaps
Shopping lists, body measurement trackers, and a Week 12 reflection
Whether you're new to tracking macros or just need a clear, proven structure to finally see results, this guide takes the guesswork out of weight loss and puts a realistic, sustainable plan in your hands.