This High-Protein BLT Crunchy Pasta Salad is a lightened-up take on the classic BLT, packed with crispy turkey bacon, air-fried protein pasta, and a creamy Greek yogurt and Miracle Whip dressing. It's the perfect high-protein pasta salad recipe for summer cookouts, meal prep, or a quick lunch — satisfying, crunchy, tangy, and built around a high protein-to-calorie ratio (at least 10g of protein per 100 calories).

Easy shrimp lo mein with chili garlic sauce. A quick, high-protein meal prep friendly dinner with tender shrimp, noodles, and fresh vegetables.

If you’ve never cooked lamb meat before, you might not know where to start. This easy lamb loin chops recipe pairs Mediterranean flavors with veggies and a creamy yogurt sauce. Get ready to fall in love with lamb loin chops.

This easy hot honey chicken flatbread recipe is a quick dinner made with simple ingredients, melty cheese, and a sweet and spicy hot honey drizzle.

Easy baked turkey meatballs with sticky glaze. A high-protein, flavor-packed dinner made with simple ingredients and perfect for meal prep.

Smoky chipotle chicken meets creamy elote sauce in this easy one-pan dinner. A quick, high-protein meal perfect for busy weeknights.

This beef broccoli recipe is so quick and easy, it’s the perfect choice for busy weeknights.

Healthy high-protein marry me chicken pasta made with chicken breast, cottage cheese, and protein pasta. A creamy, macro-friendly dinner ready in 40 minutes.

This air fryer honey garlic salmon with stir-fried veggies is a fast, high-protein weeknight dinner with a sticky, sweet-savory glaze. Ready in under 30 minutes!

This pozole verde recipe is easy, delicious, and oh-so-cozy. It’s great for a chilly day!

This pesto shakshuka recipe with over easy eggs is high in protein, packed with tons of veggies, and super delicious. It’s sure to be a new brunch favorite.

Creamy, flavorful, and packed with protein, this steak fajita casserole is going to be one of your new favorite dinners on busy nights!

Bold, flavorful, and high in protein, these baked chicken tenders are going to become your new favorite way to prepare chicken!

This protein pasta recipe is packed with lean ground beef, tossed in a creamy cottage cheese sauce, and finished with fresh herbs. It’s a delicious take on your favorite meal!

This Easy Dumpling Soup is the kind of weeknight dinner that feels cozy and elevated—but takes almost no effort. Tender soup dumplings simmer in a savory miso-ginger and bone broth base layered with sesame oil, green onions, and fresh baby bok choy. It’s warm, deeply flavorful, and surprisingly high in protein, with 25g per serving. Finished with chili crisp and furikake for texture and heat, this is a balanced, macro-friendly bowl you’ll want on repeat.

On the hunt for healthy chicken recipes? Here, we’ve rounded up some of my favorite balanced, macro-friendly recipes that your whole family will love.

Cold days call for cozy recipes and this white chicken chili in a crock pot is the perfect choice. Loaded with protein and veggies and creamy without being heavy, it’s a recipe you’ll turn to again and again.

Dad’s Kung Pao Chicken is a classic Chinese-American family-style stir fry made with tender marinated chicken, crisp vegetables, and a savory, glossy Kung Pao sauce. It comes together in about 30 minutes, feeds a crowd, and delivers all the takeout flavor you love with a fresher, lighter feel—perfect for busy weeknights, meal prep, or an easy high-protein dinner at home.