This shaved Brussels sprout salad is crisp, packed with protein, and bursting with all of the seasonal flavors you love. Great for meal prep or an easy weekday meal, it’s a salad to see you into fall.

Enjoy a delicious Apple Pie Bowl for a quick and healthy breakfast! This easy recipe combines creamy yogurt with spiced apples, crunchy granola, and a hint of sweetness for a protein-packed start to your day.

Whether you’re meal prepping for the week or hosting a weekend brunch, this apple protein pancakes recipe has you covered. Full of protein and bursting with the fall flavors you love, they’re healthy, nutritious, and satisfying. 

This high protein breakfast (no eggs) is just the thing you need to start your day on the right foot. Easy to make (you just need a blender), super nostalgic, and packed with protein, it’s great for breakfast, post-workout snacks, or even dessert.

These High-Protein Chicken Shawarma Meal Prep Bowls are the perfect balance of flavor and nutrition. Tender spiced chicken, fluffy jasmine rice, and roasted vegetables are topped with fresh cucumber, tomato, and feta for a meal that’s just 350 calories and packs an impressive 42g of protein per serving. Perfect for make-ahead lunches or quick weeknight dinners.

My healthy buffalo chicken stuffed peppers are a new twist on the classic. Packed with protein, low in carbs, and full of bold flavors, this recipe is great for busy weeknights or a weekly meal prep!

This tomato feta pasta is a high-protein twist on the viral TikTok recipe. It’s an easy weeknight meal you’ll want to make over and over again!

Pumpkin chia pudding is healthy, packed with protein and fiber, and great for meal prep. Easy to make and perfect for breakfast or a snack, it’s a seasonal treat you’re sure to love.

This Ninja Creami protein ice cream is rich and creamy, but still helps you hit your protein goals. You’re going to want to try it ASAP!

This protein-packed flatbread combines sweet summer peaches with creamy goat cheese and lean chicken for a gourmet meal that's ready in just 20 minutes. With 35g of protein and only 385 calories per serving, it's perfect for busy weeknights or elegant entertaining. The balance of sweet, savory, and tangy flavors will make this your new favorite go-to recipe!

This gluten free focaccia is high in protein, easy to make, and super customizable—you’re going to love it!

This High-Protein Lemon Loaf is light, zesty, and packed with 16 grams of protein per slice. Made with a blend of whey and casein for the perfect moist texture, it’s a healthy twist on a classic favorite. Topped with a tangy lemon icing that can be made thick and creamy or light and drizzly, this loaf is ideal for breakfast, snacks, or a guilt-free dessert.

A deliciously healthy, high-protein homemade pumpkin spice latte that you can whip up in under 5 minutes! Perfect for after a workout or whenever you’re craving those classic fall flavors.

Frozen s’mores are the high-protein, nostalgic sweet treat you need to keep in your freezer all summer long!

This gluten free peach cobbler recipe is healthy, packed with protein, and so satisfying. You’ll love it!

This easy caprese flatbread recipe is ready in under 15 minutes and packed with tons of flavor. Macro-friendly and super delicious, it’s a real crowd-pleaser.

This Peaches n Cream Protein Milkshake is summer in a glass — sweet, creamy, and packed with over 25g of protein. Made with real fruit, cottage cheese or Greek yogurt, and your favorite vanilla protein powder, it’s a nostalgic throwback that fits your goals. Whether it’s post-workout, snack time, or dessert, this shake hits all the right notes.

This Healthy Cowboy Caviar Chicken Salad is the perfect high-protein, flavor-packed meal for busy days. Featuring shredded chicken, black beans, corn, and a colorful mix of crisp vegetables tossed in a zesty lime and honey dressing, it’s fresh, satisfying, and versatile. Enjoy it as a salad, scoop it with tortilla chips, or wrap it up for a quick lunch. At only 208 calories and 18g of protein per serving, it’s a nutrient-dense option you’ll keep coming back to.