Ever wonder about the nutrition in Pad Thai? This high-protein, low-carb recipe made with Egglife noodles packs a big punch.

Light, high in protein, and bursting with flavor—these Lettuce Cups with Spicy Peanut Sauce are the perfect balance of fresh, crunchy, and satisfying. Ground turkey, crisp veggies, and a creamy, kicky peanut sauce come together in under 30 minutes. They’re easy to customize, gluten-free friendly, and ideal for meal prep or a quick weeknight dinner.

This easy chia seed pudding with yogurt is packed with tons of protein and fiber, naturally sweetened with mashed banana. Great for meal prepping and ready to chill in no time, you’ve got to try this one.

This Mustard & Herb Crusted Salmon recipe is a protein-packed meal prep favorite featuring flaky salmon with a crispy panko-parsley topping and a tangy Dijon-maple glaze. Paired with hearty grains and roasted veggies, it’s an easy, macro-balanced lunch or dinner that comes together on a single sheet pan—perfect for busy weeks.

This cold Asian chicken noodle salad is packed with protein, studded with crunchy veggies, and tossed with a flavorful, peanutty dressing. Perfect for meal prepping or a quick weeknight dinner, this is one recipe you’ll make on repeat.

If you’re looking for a healthy and high-protein twist on quiche florentine, you have to try this recipe. Easy to make and endlessly customizable, it’s great for meal prepping or a leisurely weekend brunch.

This High-Protein Tuna & Cheddar Quesadilla is everything you want in a quick lunch—crispy, cheesy, comforting, and packed with 45 grams of protein. Think tuna melt meets healthy comfort food, ready in under 10 minutes with pantry staples you probably already have.

This healthy, high-protein Mexican chicken salad recipe is the perfect easy lunch or snack. Packed with veggies and overflowing with flavor, it’s sure to be a new favorite.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This Roasted Veggie & Chicken Glow Bowl is vibrant, nourishing, and full of flavor—designed to make you feel as good as it tastes. Packed with fiber-rich veggies, lean protein, healthy fats, and skin-loving nutrients, it's the kind of meal that supports energy, digestion, and that natural glow from the inside out. Perfect for meal prep or a colorful weeknight dinner.

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

Looking for an easy, high-protein breakfast that’s not full of protein powder? Try these easy, cheesy breakfast biscuits made with whole-food protein sources!

This deliciously tangy dill pickle chicken salad is easy to make, high in protein, and perfect for meal prepping.

This high protein banana bread recipe is wholesome, naturally sweetened, and great for meal prepping. Whether you’re looking for a healthy breakfast, snack, or dessert, this recipe is just what you need.

This high-protein Cashew Chicken is a better-than-takeout favorite made with tender chicken breast, crisp veggies, and a sweet-savory soy garlic sauce. Packed with flavor, texture, and fresh ingredients, it’s easy enough for a weeknight and perfect for meal prep. Serve it over rice, noodles, or cauliflower rice for a balanced, satisfying meal you’ll crave again and again.

This shrimp taco bowl recipe is boldly flavorful, high in protein, and great for meal prep. You’ve got to try it!

Great for meal prep and packed with tons of bold flavor, this Tandoori Chicken Salad is the no-cook recipe you’ve been looking for.

This easy Asian chicken salad recipe is inspired by some of my favorite flavors and textures. It’s easy to make, fresh and healthy, and so delicious.