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Recipes, Meal Prep, Snacks & Desserts Ashley Poladian Recipes, Meal Prep, Snacks & Desserts Ashley Poladian

Dot Cake High Protein Yogurt Bark (30g Protein, Only 278 Calories!)

Inspired by the viral dot cake trend, this High Protein Dot Cake Yogurt Bark delivers 30 grams of protein and only 283 calories per serving — no baking required. Made with Greek yogurt, cottage cheese, and protein powder, it tastes like a birthday cake ice cream bar and takes 10 minutes to prep. The easiest high-protein frozen snack you'll ever make.

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Drinks, Lunch, Snacks & Desserts Ashley Poladian Drinks, Lunch, Snacks & Desserts Ashley Poladian

Healthy, High-Protein Anytime Shamrock Shake

Your favorite St. Patrick's Day treat just got a major glow-up. 🍀 This High-Protein Shamrock Shake is creamy, minty, and loaded with 31g of protein — plus a sneaky dose of spinach, broccoli, and avocado that you will absolutely not taste. It's dairy-free, naturally sweetened, and honestly so good you'll be making it way past March.

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