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High-Protein Peaches n Cream Protein Milkshake with Cottage Cheese
This Peaches n Cream Protein Milkshake is summer in a glass — sweet, creamy, and packed with over 25g of protein. Made with real fruit, cottage cheese or Greek yogurt, and your favorite vanilla protein powder, it’s a nostalgic throwback that fits your goals. Whether it’s post-workout, snack time, or dessert, this shake hits all the right notes.
How to Make a Pineapple Upside Down Cake Shake Recipe
This pineapple upside down cake drink is packed with protein, low in fat, and a smooth and creamy dream. You have to try it!
Pineapple Green Smoothie: A Client Recipe (Banana-free)
This banana-free green smoothie is a client-created favorite that's become a daily go-to. It’s creamy, tropical, and packed with 35g of protein—made with spinach, almond milk, chia seeds, frozen pineapple, and vanilla protein powder. Simple, satisfying, and dietitian-approved.
High-Protein Homemade Gingerbread Latte Recipe
A deliciously healthy, high-protein homemade gingerbread latte that you can whip up in under 10 minutes! Perfect for after a workout or whenever you’re craving those classic fall flavors.