High-Protein Peaches n Cream Protein Milkshake with Cottage Cheese
Makes: 1 Serving
Per Serving: 35g Protein | 355 Cal
If the song "Peaches n Cream" by 112 is currently playing in your head, you're not alone. This protein-packed throwback treat is here to bring you all the nostalgia and none of the blood sugar crash. Whether you're a millennial reliving the glory days or just someone looking for a seasonal, high-protein shake that tastes like dessert, this one hits.
This Peaches n Cream Protein Milkshake is creamy, peachy, and perfectly balanced with just the right touch of sweetness. It uses simple ingredients, delivers a solid dose of protein, and feels indulgent without actually being heavy. It's the kind of recipe that turns something quick and functional into something that feels a little bit special.
Watch me make this recipe here!
Why You’ll Love This High-Protein Shake:
It’s made with real fruit and whole food ingredients
It’s perfect for summer or peach season
It’s high in protein and balanced in macros
It’s customizable based on your needs
It tastes like a creamy dessert, but supports your goals
Ingredients
1 ripe peach (fresh or frozen)
½ cup cottage cheese or Greek yogurt (for creaminess + protein)
1 tablespoon maple syrup (or honey, stevia, or agave to taste)
1 scoop vanilla protein powder (I used Clean Simple Eats)
Pinch of salt
Optional: Whipped cream for topping
You can also experiment with adding vanilla extract or cinnamon for a slightly warmer flavor profile. A few ice cubes will help if you're using fresh peach and want that milkshake chill.
Instructions
Combine all ingredients in a high-speed blender.
Blend until smooth and creamy.
Pour into your favorite glass and top with whipped cream if you like.
Sip, smile, and enjoy the nostalgia.
Pro tip: If your blender isn’t high-powered, blend the cottage cheese or yogurt and peach first to get a smoother base before adding your protein powder and ice.
Nutrition Information - Per Serving (Makes 1 Serving)
Calories: 355
Protein: 35g
Carbs: 35g
Fat: 6g
Ways to Customize It:
Add ice for a thicker milkshake texture
Swap the peach for mango, nectarine, or berries
Use a frozen banana for extra creaminess
Add chia or flax for fiber and healthy fats
Use a plant-based protein and yogurt to make it vegan
Throw in a few frozen cauliflower florets (you won’t taste them!) for volume + nutrition
A Quick Note on Protein Powder Quality:
I used Clean Simple Eats vanilla protein in this recipe, which has a great texture and flavor. You can use any high-quality whey, casein, or plant-based protein — just be sure it’s one you enjoy the taste of. The protein powder really drives the final flavor, so don’t use something chalky or artificially sweetened if that’s not your vibe.
Also, if you want to save on your protein purchase, use code PROTEINSNACKQUEEN at checkout with Clean Simple Eats. It supports me and saves you money.
Make it a Meal:
Pair it with a slice of high-protein toast, a hard-boiled egg, or a handful of almonds for a quick and balanced breakfast. If you're on the go, toss in a tablespoon of peanut butter or a few tablespoons of oats into the shake itself to increase satiety and round out your macros.
This recipe also works great as a bedtime snack thanks to the casein in cottage cheese or Greek yogurt — slow-digesting and perfect for overnight muscle repair.
Why Protein Shakes Like This Work:
If you’ve ever struggled to hit your daily protein target, especially earlier in the day, shakes like this can be game-changing. They’re easy to digest, quick to make, and can be tailored to whatever flavor, macro split, or schedule you’re working with.
Protein helps keep you full, supports recovery and muscle growth, stabilizes blood sugar, and plays a crucial role in everything from hormone production to skin health. Starting your day with a protein-forward meal like this can reduce cravings later in the day and set a more stable foundation for your eating habits.
FAQs
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Absolutely. Just skip the ice or reduce it, since frozen peaches will give you that milkshake consistency on their own.
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Not at all — especially if you blend it well. It adds creaminess, thickness, and slow-digesting protein (casein). If you’re not into cottage cheese, Greek yogurt works too.
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Yes! Use a plant-based yogurt (like coconut or soy), a vegan protein powder, and skip the whipped cream or use a non-dairy version.
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Vanilla is ideal for this flavor profile, but feel free to experiment with cinnamon roll, snickerdoodle, or even a lightly flavored peach protein if you have one.
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Use less maple syrup or sub with stevia/monk fruit, and make sure your protein powder is low-carb. You can also skip the fruit and add peach flavor extract if you're being very carb-conscious.
Whether you’re dancing in your kitchen or just trying to stay consistent with your nutrition, this Peaches n Cream Protein Milkshake is a vibe. Tag me if you make it — and yes, "Peaches n Cream" by 112 is still required listening.
Peaches n Cream Protein Milkshake
This Peaches n Cream Protein Milkshake is summer in a glass — sweet, creamy, and packed with over 25g of protein. Made with real fruit, cottage cheese or Greek yogurt, and your favorite vanilla protein powder, it’s a nostalgic throwback that fits your goals. Whether it’s post-workout, snack time, or dessert, this shake hits all the right notes.
Ingredients
- 1 ripe peach (fresh or frozen)
- ½ cup cottage cheese or Greek yogurt (for creaminess + protein)
- 1 tablespoon maple syrup (or honey, stevia, or agave to taste)
- 1 scoop vanilla protein powder (I used Clean Simple Eats)
- Pinch of salt
- Optional: Whipped cream for topping
- You can also experiment with adding vanilla extract or cinnamon for a slightly warmer flavor profile. A few ice cubes will help if you're using fresh peach and want that milkshake chill.
Instructions
- Combine all ingredients in a high-speed blender.
- Blend until smooth and creamy.
- Pour into your favorite glass and top with whipped cream if you like.
- Sip, smile, and enjoy the nostalgia.
- Pro tip: If your blender isn’t high-powered, blend the cottage cheese or yogurt and peach first to get a smoother base before adding your protein powder and ice.
Nutrition Facts
Calories
355Fat
6 gCarbs
35 gProtein
35 g