The PSQ Blog

Transform your body sustainably with protein-packed recipes, fitness tips, and my signature, easy-to-follow guidance on healthy habit formation.

Ashley from Protein Snack Queen eating bowl of pasta
Featured
An Easy No-Bake Icebox Cake Recipe for Birthdays
An Easy No-Bake Icebox Cake Recipe for Birthdays
Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
No-Bake High-Protein Candy Corn Cheesecake Jars
No-Bake High-Protein Candy Corn Cheesecake Jars
Protein-Packed Peanut Butter & Jelly Baked Oats
Protein-Packed Peanut Butter & Jelly Baked Oats
The Perfect Fun and Easy Halloween Pasta Recipe
The Perfect Fun and Easy Halloween Pasta Recipe
Healthy Breakfast Sandwich Recipe (Freezer Option)
Healthy Breakfast Sandwich Recipe (Freezer Option)
Quick & Easy No-Bake Pumpkin Pie Icebox Cake Recipe
Quick & Easy No-Bake Pumpkin Pie Icebox Cake Recipe
Easy & Delicious Healthy Breakfast Enchiladas Recipe
Easy & Delicious Healthy Breakfast Enchiladas Recipe
High-Protein Cookie Dough (with Cottage Cheese)
High-Protein Cookie Dough (with Cottage Cheese)
Easy Fig & Prosciutto Pizza with Balsamic Glaze
Easy Fig & Prosciutto Pizza with Balsamic Glaze
Quick & Easy Pumpkin Pie Yogurt Bark (Freezer Recipe)
Quick & Easy Pumpkin Pie Yogurt Bark (Freezer Recipe)
Quick and Easy Maple Dijon Mustard Salmon Recipe
Quick and Easy Maple Dijon Mustard Salmon Recipe
Healthy No-Bake Taffy Apple Protein Balls Recipe
Healthy No-Bake Taffy Apple Protein Balls Recipe
Roasted Butternut Squash Bowls with Chicken Sausage
Roasted Butternut Squash Bowls with Chicken Sausage
Healthy Gluten-Free Apple Protein Muffins Recipe
Healthy Gluten-Free Apple Protein Muffins Recipe
Shaved Brussels Sprouts Salad with Maple Vinaigrette
Shaved Brussels Sprouts Salad with Maple Vinaigrette
Quick and Easy High-Protein Apple Pie Bowl Recipe
Quick and Easy High-Protein Apple Pie Bowl Recipe
The Best Apple Cinnamon Protein Pancakes Recipe
The Best Apple Cinnamon Protein Pancakes Recipe
Healthy High-Protein Breakfast Recipe (No Eggs)
Healthy High-Protein Breakfast Recipe (No Eggs)
High-Protein Chicken Shawarma Meal Prep Bowls
High-Protein Chicken Shawarma Meal Prep Bowls
Healthy Buffalo Chicken Stuffed Bell Peppers Recipe
Healthy Buffalo Chicken Stuffed Bell Peppers Recipe
Easy Baked Tomato Feta Pasta (Viral TikTok Recipe)
Easy Baked Tomato Feta Pasta (Viral TikTok Recipe)
Healthy Pumpkin Spice Chia Seed Pudding Recipe
Healthy Pumpkin Spice Chia Seed Pudding Recipe
Mocha Almond Protein Ice Cream (Using a Ninja Creami)
Mocha Almond Protein Ice Cream (Using a Ninja Creami)
Easy High-Protein Peach & Goat Cheese Flatbread with Balsamic Glaze
Easy High-Protein Peach & Goat Cheese Flatbread with Balsamic Glaze
The Best High-Protein Gluten-Free Focaccia Recipe
The Best High-Protein Gluten-Free Focaccia Recipe
High-Protein Lemon Loaf Recipe with Creamy Lemon Icing
High-Protein Lemon Loaf Recipe with Creamy Lemon Icing
High-Protein Homemade Pumpkin Spice Latte Recipe
High-Protein Homemade Pumpkin Spice Latte Recipe
Easy & Delicious High-Protein Frozen S'mores Recipe
Easy & Delicious High-Protein Frozen S'mores Recipe
Healthy Peach Cobbler Recipe (Gluten-Free Option)
Healthy Peach Cobbler Recipe (Gluten-Free Option)