The PSQ Blog

Transform your body sustainably with protein-packed recipes, fitness tips, and my signature, easy-to-follow guidance on healthy habit formation.

Ashley from Protein Snack Queen eating bowl of pasta
Featured
My Favorite Easy Holiday Quiche Recipe for Christmas
My Favorite Easy Holiday Quiche Recipe for Christmas
The Easiest Gluten-Free Holiday Cookie Recipe
The Easiest Gluten-Free Holiday Cookie Recipe
Easy Gingerbread Overnight French Toast Casserole
Easy Gingerbread Overnight French Toast Casserole
Easy High-Protein Peppermint Hot Chocolate Recipe
Easy High-Protein Peppermint Hot Chocolate Recipe
The Best Quick and Easy Chicken Taco Soup Recipe
The Best Quick and Easy Chicken Taco Soup Recipe
Easy Homemade High-Protein Gingerbread Granola Recipe
Easy Homemade High-Protein Gingerbread Granola Recipe
Easy Creamy Whipped Feta Dip with Bacon and Dates
Easy Creamy Whipped Feta Dip with Bacon and Dates
Healthy Fall Salad Recipe (With Leftover Turkey)
Healthy Fall Salad Recipe (With Leftover Turkey)
Easy Thanksgiving Leftovers Breakfast Casserole Recipe
Easy Thanksgiving Leftovers Breakfast Casserole Recipe
Say Hello to Your New Favorite Easy Meatloaf Recipe
Say Hello to Your New Favorite Easy Meatloaf Recipe
High-Protein Philly Cheesesteak Casserole Recipe
High-Protein Philly Cheesesteak Casserole Recipe
The Best Easy Mongolian Beef Recipe (Gluten-Free Option)
The Best Easy Mongolian Beef Recipe (Gluten-Free Option)
Easy Christmas Chex Mix Recipe aka Christmas Crack
Easy Christmas Chex Mix Recipe aka Christmas Crack
Healthy High-Protein Tuna Noodle Casserole Recipe
Healthy High-Protein Tuna Noodle Casserole Recipe
The Easy, Simple Lamb Stew Recipe You Have to Make
The Easy, Simple Lamb Stew Recipe You Have to Make
High Protein Gluten-Free Apple Cider Donuts Recipe
High Protein Gluten-Free Apple Cider Donuts Recipe
An Easy No-Bake Icebox Cake Recipe for Birthdays
An Easy No-Bake Icebox Cake Recipe for Birthdays
Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
No-Bake High-Protein Candy Corn Cheesecake Jars
No-Bake High-Protein Candy Corn Cheesecake Jars
Protein-Packed Peanut Butter & Jelly Baked Oats
Protein-Packed Peanut Butter & Jelly Baked Oats
The Perfect Fun and Easy Halloween Pasta Recipe
The Perfect Fun and Easy Halloween Pasta Recipe
Healthy Breakfast Sandwich Recipe (Freezer Option)
Healthy Breakfast Sandwich Recipe (Freezer Option)
Quick & Easy No-Bake Pumpkin Pie Icebox Cake Recipe
Quick & Easy No-Bake Pumpkin Pie Icebox Cake Recipe
Easy & Delicious Healthy Breakfast Enchiladas Recipe
Easy & Delicious Healthy Breakfast Enchiladas Recipe
High-Protein Cookie Dough (with Cottage Cheese)
High-Protein Cookie Dough (with Cottage Cheese)
Easy Fig & Prosciutto Pizza with Balsamic Glaze
Easy Fig & Prosciutto Pizza with Balsamic Glaze
Quick & Easy Pumpkin Pie Yogurt Bark (Freezer Recipe)
Quick & Easy Pumpkin Pie Yogurt Bark (Freezer Recipe)
Quick and Easy Maple Dijon Mustard Salmon Recipe
Quick and Easy Maple Dijon Mustard Salmon Recipe
Healthy No-Bake Taffy Apple Protein Balls Recipe
Healthy No-Bake Taffy Apple Protein Balls Recipe
Roasted Butternut Squash Bowls with Chicken Sausage
Roasted Butternut Squash Bowls with Chicken Sausage