This shaved Brussels sprout salad is crisp, packed with protein, and bursting with all of the seasonal flavors you love. Great for meal prep or an easy weekday meal, it’s a salad to see you into fall.

Enjoy a delicious Apple Pie Bowl for a quick and healthy breakfast! This easy recipe combines creamy yogurt with spiced apples, crunchy granola, and a hint of sweetness for a protein-packed start to your day.

These High-Protein Chicken Shawarma Meal Prep Bowls are the perfect balance of flavor and nutrition. Tender spiced chicken, fluffy jasmine rice, and roasted vegetables are topped with fresh cucumber, tomato, and feta for a meal that’s just 350 calories and packs an impressive 42g of protein per serving. Perfect for make-ahead lunches or quick weeknight dinners.

My healthy buffalo chicken stuffed peppers are a new twist on the classic. Packed with protein, low in carbs, and full of bold flavors, this recipe is great for busy weeknights or a weekly meal prep!

Pumpkin chia pudding is healthy, packed with protein and fiber, and great for meal prep. Easy to make and perfect for breakfast or a snack, it’s a seasonal treat you’re sure to love.

This protein-packed flatbread combines sweet summer peaches with creamy goat cheese and lean chicken for a gourmet meal that's ready in just 20 minutes. With 35g of protein and only 385 calories per serving, it's perfect for busy weeknights or elegant entertaining. The balance of sweet, savory, and tangy flavors will make this your new favorite go-to recipe!

This gluten free focaccia is high in protein, easy to make, and super customizable—you’re going to love it!

This High-Protein Lemon Loaf is light, zesty, and packed with 16 grams of protein per slice. Made with a blend of whey and casein for the perfect moist texture, it’s a healthy twist on a classic favorite. Topped with a tangy lemon icing that can be made thick and creamy or light and drizzly, this loaf is ideal for breakfast, snacks, or a guilt-free dessert.

Frozen s’mores are the high-protein, nostalgic sweet treat you need to keep in your freezer all summer long!

This gluten free peach cobbler recipe is healthy, packed with protein, and so satisfying. You’ll love it!

This easy caprese flatbread recipe is ready in under 15 minutes and packed with tons of flavor. Macro-friendly and super delicious, it’s a real crowd-pleaser.

This Healthy Cowboy Caviar Chicken Salad is the perfect high-protein, flavor-packed meal for busy days. Featuring shredded chicken, black beans, corn, and a colorful mix of crisp vegetables tossed in a zesty lime and honey dressing, it’s fresh, satisfying, and versatile. Enjoy it as a salad, scoop it with tortilla chips, or wrap it up for a quick lunch. At only 208 calories and 18g of protein per serving, it’s a nutrient-dense option you’ll keep coming back to.

If you like your comfort food with a little kick, this high-protein Cheesy Bacon Jalapeño Mac Skillet is for you. Made with Kaizen low-carb, high-fiber pasta, crispy turkey bacon, fresh jalapeños, and a creamy cheese sauce, this one-pan meal is equal parts indulgent and macro-friendly. Every bite delivers bold flavor with 33 grams of protein and 13 grams of fiber per serving—perfect for staying full and satisfied. It’s a quick, craveable twist on classic mac and cheese with just enough heat to keep things interesting

Great for breakfast, after a workout, or for a sweet treat in the evening, this Caramelized Bananas and Dates Yogurt Bowl is packed with 44g of protein and comes together in 10 minutes or less.

These savory breakfast muffins are packed with protein and tons of flavor, making them the perfect breakfast on busy days.

Ever wonder about the nutrition in Pad Thai? This high-protein, low-carb recipe made with Egglife noodles packs a big punch.

Light, high in protein, and bursting with flavor—these Lettuce Cups with Spicy Peanut Sauce are the perfect balance of fresh, crunchy, and satisfying. Ground turkey, crisp veggies, and a creamy, kicky peanut sauce come together in under 30 minutes. They’re easy to customize, gluten-free friendly, and ideal for meal prep or a quick weeknight dinner.

This easy chia seed pudding with yogurt is packed with tons of protein and fiber, naturally sweetened with mashed banana. Great for meal prepping and ready to chill in no time, you’ve got to try this one.