This roundup of easy, high-protein one-pan meals is made for busy weeknights when time is tight but nutrition still matters. From comforting pastas to spicy skillet dishes and veggie-loaded bakes, every recipe is simple, satisfying, and packed with protein to help you stay on track—without the hassle. Whether you're cooking for one or feeding the whole family, these one-pan wonders are here to save your weeknight routine.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.

Rich and creamy, but also high in protein, my cottage cheese chocolate mousse recipe is perfect for a post-workout snack or a guilt-free dessert.

Mini pepper nachos are an excellent, healthier spin on nachos. Perfect for meal prep for game day!

This chili mac recipe is the perfect balance of indulgence and nutrition. Aside from the noodles, it’s packed with lean ground beef, nutrient-dense veggies, and a savory spice blend that brings a smoky, chili-inspired kick to your classic mac and cheese.

The best low-cal protein bars depend on your goals and needs. Here, I’m breaking down what you should look for in a low-cal protein bar, my favorites, and why I love them.

This easy chicken enchilada casserole with shredded chicken is healthy, protein-packed, and so delicious. Great for meal prep or an easy weeknight meal, it’s a dinner the whole family will love.

This guide unlocks Chipotle's high-protein secrets for both burrito bowls & salads. Learn about protein options, healthy fillings & how to build a well-rounded meal. Get ready for delicious & satisfying protein-packed Chipotle creations!