These High-Protein Chicken Shawarma Meal Prep Bowls are the perfect balance of flavor and nutrition. Tender spiced chicken, fluffy jasmine rice, and roasted vegetables are topped with fresh cucumber, tomato, and feta for a meal that’s just 350 calories and packs an impressive 42g of protein per serving. Perfect for make-ahead lunches or quick weeknight dinners.

Pumpkin chia pudding is healthy, packed with protein and fiber, and great for meal prep. Easy to make and perfect for breakfast or a snack, it’s a seasonal treat you’re sure to love.

This protein-packed flatbread combines sweet summer peaches with creamy goat cheese and lean chicken for a gourmet meal that's ready in just 20 minutes. With 35g of protein and only 385 calories per serving, it's perfect for busy weeknights or elegant entertaining. The balance of sweet, savory, and tangy flavors will make this your new favorite go-to recipe!

This gluten free focaccia is high in protein, easy to make, and super customizable—you’re going to love it!

Frozen s’mores are the high-protein, nostalgic sweet treat you need to keep in your freezer all summer long!

If you like your comfort food with a little kick, this high-protein Cheesy Bacon Jalapeño Mac Skillet is for you. Made with Kaizen low-carb, high-fiber pasta, crispy turkey bacon, fresh jalapeños, and a creamy cheese sauce, this one-pan meal is equal parts indulgent and macro-friendly. Every bite delivers bold flavor with 33 grams of protein and 13 grams of fiber per serving—perfect for staying full and satisfied. It’s a quick, craveable twist on classic mac and cheese with just enough heat to keep things interesting

This roundup of easy, high-protein one-pan meals is made for busy weeknights when time is tight but nutrition still matters. From comforting pastas to spicy skillet dishes and veggie-loaded bakes, every recipe is simple, satisfying, and packed with protein to help you stay on track—without the hassle. Whether you're cooking for one or feeding the whole family, these one-pan wonders are here to save your weeknight routine.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.

Rich and creamy, but also high in protein, my cottage cheese chocolate mousse recipe is perfect for a post-workout snack or a guilt-free dessert.

Mini pepper nachos are an excellent, healthier spin on nachos. Perfect for meal prep for game day!

This chili mac recipe is the perfect balance of indulgence and nutrition. Aside from the noodles, it’s packed with lean ground beef, nutrient-dense veggies, and a savory spice blend that brings a smoky, chili-inspired kick to your classic mac and cheese.

The best low-cal protein bars depend on your goals and needs. Here, I’m breaking down what you should look for in a low-cal protein bar, my favorites, and why I love them.

This easy chicken enchilada casserole with shredded chicken is healthy, protein-packed, and so delicious. Great for meal prep or an easy weeknight meal, it’s a dinner the whole family will love.