If you’re looking for a meal prep recipe that’s high-protein, low in calories, and full of bold flavor, these High-Protein Chicken Shawarma Meal Prep Bowls are about to become your new favorite. With tender spiced chicken, fluffy jasmine rice, roasted vegetables, and fresh toppings like cucumber, tomato, and feta, this is a complete and balanced meal you’ll actually look forward to eating.

Perfect for weight loss, muscle building, or simply staying fueled during a busy week, each bowl has about 350 calories and 42 grams of protein—making it both satisfying and macro-friendly.

Why This Chicken Shawarma Meal Prep Works

Packed With Protein: 42g per serving helps keep you full and supports muscle retention.
Balanced Macros: The perfect mix of protein, carbs, and healthy fats.
Meal-Prep Friendly: Lasts up to 4 days in the fridge and reheats beautifully.
Customizable: Change up the veggies, rice, or toppings to keep things interesting.
Middle Eastern-Inspired Flavor: A warm spice blend turns simple chicken into a restaurant-worthy meal.

Perfect for Busy Weeknights

Ready in under 20 minutes, this recipe is ideal for busy professionals who want a nutritious, homemade meal without spending hours in the kitchen. The simple ingredient list means less prep work, and the straightforward cooking method makes it accessible even for beginner cooks.

Ingredients for High-Protein Chicken Shawarma Bowls

Per Bowl:

5 oz raw chicken breast (about 4 oz cooked)
1 tablespoon fat-free Greek yogurt
2 tablespoons dry jasmine rice
1/4 cup chicken bone broth

For All 4 Bowls:

1 small onion, thinly sliced
5–6 sweet peppers, chopped
2 cups frozen broccoli
1 tablespoon avocado oil
3 tablespoons shawarma seasoning blend or make your own:
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1.5 tsp ground paprika
- 1.5 tsp ground turmeric
- 1.5 tsp garlic powder
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1/2 tsp ground cloves
- 1/2 tsp black pepper
- 1 tsp salt
Fresh Toppings:
Chopped cucumber

Chopped tomatoes
Fat-free feta cheese
Parsley or pickled red onions (optional)

Instructions

Preheat the oven to 350°F.
Line up 4 oven-safe glass meal prep containers on a baking sheet.
Add the chicken: Place 5.5 oz of cubed raw chicken into each container. Add 1 tablespoon fat-free Greek yogurt and 1 tablespoon of shawarma seasoning to each.
Mix to coat until the chicken is evenly seasoned.
Add rice: Spoon 2 tablespoons of dry jasmine rice into each bowl.
Pour in bone broth: Add 1/4 cup chicken bone broth to cover the rice.
Add veggies: Evenly divide sliced onion, peppers, and frozen broccoli between containers.
Season & oil: Spray lightly with avocado oil, sprinkle with salt and pepper. Cover with foil.
Bake: Place the baking sheet in the oven and bake for 50 minutes.
Add fresh toppings: Once baked, top with cucumber, tomato, and feta before serving. Add parsley or pickled red onions for extra flavor.

Nutrition Facts (per serving - makes 4 bowls):

Calories: 350
Protein: 42g
Carbohydrates: 25g
Fat: 9g

Tips for the Best Meal Prep Bowls

Cut chicken evenly for consistent cooking.
Don’t skip the yogurt—it tenderizes the chicken and helps the seasoning stick.
Use glass containers for easy oven-to-fridge-to-microwave transitions.
Add fresh toppings last so they stay crisp and vibrant.

FAQs

Yes! Thighs will be juicier, but keep in mind they’ll increase calories and fat content.
Yes, but for best texture, freeze without the fresh toppings and add them after reheating.
Swap the jasmine rice for cauliflower rice and reduce cooking time by 10–15 minutes.

Final Thoughts

These High-Protein Chicken Shawarma Meal Prep Bowls are perfect for anyone who wants healthy meals ready to go without sacrificing flavor. Make them on Sunday, and you’ll have grab-and-go lunches or dinners all week long.

Want more high-protein recipes? Check out my Protein Snack Queen App for macro-friendly meal plans, workouts, and tools to make hitting your goals easier than ever.