There’s nothing that screams “fall” more than an apple cider donut. My version of gluten free apple cider donuts contains all of the familiar flavors you love, with the addition of a little extra protein. Whether you’re new to protein donuts or you make them all the time, you’ve got to give these a try.

This gluten free coffee cake recipe with a cinnamon streusel topping is easy to make, packed full of protein and wholesome ingredients, and absolutely delicious. You’re going to love it!

Indulge in these No-Bake High-Protein Candy Corn Cheesecake Jars — a creamy, festive dessert made with cottage cheese, vanilla protein powder, and melted candy corn for nostalgic fall flavor. Each jar packs 33g of protein with just 415 calories, perfect for a healthy Halloween treat or post-workout snack.

This baked protein oats recipe is super nostalgic, so nutritious, and completely delicious. They’re sure to be a hit!

This easy, healthy breakfast sandwich recipe is perfect for meal prep, ensuring you always have a stash in the freezer.

This easy pumpkin icebox cake is the ideal make-ahead dessert for your fall gatherings. Whether you’re looking for a sweet treat to keep stashed in the fridge or freezer or you’re looking for a real show-stopper, this protein-packed treat is just what you need.

These high-protein breakfast enchiladas are healthy, flavorful, and great for a crowd. You’re going to love them!

Easy, healthy pumpkin pie yogurt bark is just what you need to stock your freezer with this fall. High in protein and easy to customize, it’s the perfect seasonal sweet treat.

This maple Dijon salmon sheet pan meal is packed with fall flavors, made with seasonal veggies, and comes together in under 40 minutes using just one pan. You can’t beat it!

These no-bake protein balls are the perfect thing to keep on hand for delicious snacks, pre-workout bites, or after-dinner treats. You’re going to love them!

This roasted butternut squash recipe is a great way to enjoy the flavors of the fall season. Made on a sheet pan and topped off with a creamy, delicious sauce, it’s savory, a little sweet, and perfect for meal prep.

These healthy apple protein muffins are the perfect fall meal-prep treat. With a decadent crumb topping and 10-12g of protein per muffin, these are a macro-friendly way to indulge in the flavors of the season.

This shaved Brussels sprout salad is crisp, packed with protein, and bursting with all of the seasonal flavors you love. Great for meal prep or an easy weekday meal, it’s a salad to see you into fall.

These High-Protein Chicken Shawarma Meal Prep Bowls are the perfect balance of flavor and nutrition. Tender spiced chicken, fluffy jasmine rice, and roasted vegetables are topped with fresh cucumber, tomato, and feta for a meal that’s just 350 calories and packs an impressive 42g of protein per serving. Perfect for make-ahead lunches or quick weeknight dinners.

My healthy buffalo chicken stuffed peppers are a new twist on the classic. Packed with protein, low in carbs, and full of bold flavors, this recipe is great for busy weeknights or a weekly meal prep!

Pumpkin chia pudding is healthy, packed with protein and fiber, and great for meal prep. Easy to make and perfect for breakfast or a snack, it’s a seasonal treat you’re sure to love.

This protein-packed flatbread combines sweet summer peaches with creamy goat cheese and lean chicken for a gourmet meal that's ready in just 20 minutes. With 35g of protein and only 385 calories per serving, it's perfect for busy weeknights or elegant entertaining. The balance of sweet, savory, and tangy flavors will make this your new favorite go-to recipe!

This gluten free focaccia is high in protein, easy to make, and super customizable—you’re going to love it!