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Healthy Fall Salad Recipe (With Leftover Turkey)
This healthy fall salad recipe uses leftover turkey and cranberry sauce from Thanksgiving for a quick, easy meal you can eat all week.
Easy Thanksgiving Leftovers Breakfast Casserole Recipe
This Thanksgiving leftover casserole may be the sausage and egg breakfast casserole to end all sausage and egg breakfast casseroles. It’s high in protein, packed with leftovers, and super delicious. You’ve gotta give it a try!
Say Hello to Your New Favorite Easy Meatloaf Recipe
This easy French onion meatloaf is a new spin on a classic. Packed with all of the flavors of traditional French onion soup, this is one cozy dinner the whole family will love!
High-Protein Philly Cheesesteak Casserole Recipe
This high-protein Philly cheesesteak casserole is comforting, well-balanced, and great for meal prepping. The best part? The whole family is sure to love it!
Healthy High-Protein Tuna Noodle Casserole Recipe
My healthy high-protein tuna casserole recipe is a wholesome, nourishing twist on a comfort food classic. Packed with protein, made without condensed soups, and great for meal prepping, it’s a casserole that’s gotten a major upgrade.
The Easy, Simple Lamb Stew Recipe You Have to Make
This fasoulia stew made with lamb stew meat is the cozy, comforting, healthy dish you need this winter. Great for meal prep and packed with protein, you’re going to want to make it over and over again.
High Protein Gluten-Free Apple Cider Donuts Recipe
There’s nothing that screams “fall” more than an apple cider donut. My version of gluten free apple cider donuts contains all of the familiar flavors you love, with the addition of a little extra protein. Whether you’re new to protein donuts or you make them all the time, you’ve got to give these a try.
Gluten-Free Pumpkin Coffee Cake with Cinnamon Crumble
This gluten free coffee cake recipe with a cinnamon streusel topping is easy to make, packed full of protein and wholesome ingredients, and absolutely delicious. You’re going to love it!
No-Bake High-Protein Candy Corn Cheesecake Jars
Indulge in these No-Bake High-Protein Candy Corn Cheesecake Jars — a creamy, festive dessert made with cottage cheese, vanilla protein powder, and melted candy corn for nostalgic fall flavor. Each jar packs 33g of protein with just 415 calories, perfect for a healthy Halloween treat or post-workout snack.
Protein-Packed Peanut Butter & Jelly Baked Oats
This baked protein oats recipe is super nostalgic, so nutritious, and completely delicious. They’re sure to be a hit!
Healthy Breakfast Sandwich Recipe (Freezer Option)
This easy, healthy breakfast sandwich recipe is perfect for meal prep, ensuring you always have a stash in the freezer.
Quick & Easy No-Bake Pumpkin Pie Icebox Cake Recipe
This easy pumpkin icebox cake is the ideal make-ahead dessert for your fall gatherings. Whether you’re looking for a sweet treat to keep stashed in the fridge or freezer or you’re looking for a real show-stopper, this protein-packed treat is just what you need.
Easy & Delicious Healthy Breakfast Enchiladas Recipe
These high-protein breakfast enchiladas are healthy, flavorful, and great for a crowd. You’re going to love them!
Quick & Easy Pumpkin Pie Yogurt Bark (Freezer Recipe)
Easy, healthy pumpkin pie yogurt bark is just what you need to stock your freezer with this fall. High in protein and easy to customize, it’s the perfect seasonal sweet treat.
Quick and Easy Maple Dijon Mustard Salmon Recipe
This maple Dijon salmon sheet pan meal is packed with fall flavors, made with seasonal veggies, and comes together in under 40 minutes using just one pan. You can’t beat it!
Healthy No-Bake Taffy Apple Protein Balls Recipe
These no-bake protein balls are the perfect thing to keep on hand for delicious snacks, pre-workout bites, or after-dinner treats. You’re going to love them!
Roasted Butternut Squash Bowls with Chicken Sausage
This roasted butternut squash recipe is a great way to enjoy the flavors of the fall season. Made on a sheet pan and topped off with a creamy, delicious sauce, it’s savory, a little sweet, and perfect for meal prep.
Healthy Gluten-Free Apple Protein Muffins Recipe
These healthy apple protein muffins are the perfect fall meal-prep treat. With a decadent crumb topping and 10-12g of protein per muffin, these are a macro-friendly way to indulge in the flavors of the season.

