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Recipes, One Pan, Dinner, Meal Prep Ashley Poladian Recipes, One Pan, Dinner, Meal Prep Ashley Poladian

Better-Than-Takeout Cashew Chicken

This high-protein Cashew Chicken is a better-than-takeout favorite made with tender chicken breast, crisp veggies, and a sweet-savory soy garlic sauce. Packed with flavor, texture, and fresh ingredients, it’s easy enough for a weeknight and perfect for meal prep. Serve it over rice, noodles, or cauliflower rice for a balanced, satisfying meal you’ll crave again and again.

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Seasonal, Dinner, Meal Prep, Lunch, One Pan Ashley Poladian Seasonal, Dinner, Meal Prep, Lunch, One Pan Ashley Poladian

Healthy Cinco De Mayo Recipes

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.

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Recipes, Lunch, Dinner, Meal Prep, One Pan Ashley Poladian Recipes, Lunch, Dinner, Meal Prep, One Pan Ashley Poladian

Easy Trader Joe's Cauliflower Gnocchi & Pesto Chicken Bake

This Sheet Pan Pesto Chicken and Gnocchi is the ultimate one-pan dinner: juicy pesto-marinated chicken, roasted gnocchi, and vibrant veggies all baked together for a satisfying, high-protein meal that comes together in under 40 minutes. It’s quick, flavorful, and perfect for busy weeknights or meal prep.

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Recipes, Lunch, Dinner, Meal Prep Ashley Poladian Recipes, Lunch, Dinner, Meal Prep Ashley Poladian

Chili Cheese Fries with Sweet Potatoes (High-Protein, Healthy Comfort Food)

This healthy twist on classic chili cheese fries swaps greasy fast food for oven-baked sweet potato fries, lean ground beef, and a bold, veggie-packed chili. Topped with melted cheese and green onions, it’s the perfect high-protein comfort food that’s macro-friendly, meal-prep approved, and weeknight easy.

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