This watermelon basil salad is so refreshing. With the sweet watermelon, spicy dressing, salty cheese, and fresh herbs, it’s the ultimate summer salad.

Looking for a sandwich that’s high in protein and absolutely packed with flavor? Look no further than my crispy chicken pesto sandwich! Made in 15 minutes and so delicious, it’ll satisfy your cravings without sacrificing your nutrition goals.

This Mustard & Herb Crusted Salmon recipe is a protein-packed meal prep favorite featuring flaky salmon with a crispy panko-parsley topping and a tangy Dijon-maple glaze. Paired with hearty grains and roasted veggies, it’s an easy, macro-balanced lunch or dinner that comes together on a single sheet pan—perfect for busy weeks.

This cold Asian chicken noodle salad is packed with protein, studded with crunchy veggies, and tossed with a flavorful, peanutty dressing. Perfect for meal prepping or a quick weeknight dinner, this is one recipe you’ll make on repeat.

If you’re looking for a healthy and high-protein twist on quiche florentine, you have to try this recipe. Easy to make and endlessly customizable, it’s great for meal prepping or a leisurely weekend brunch.

This healthy, high-protein Mexican chicken salad recipe is the perfect easy lunch or snack. Packed with veggies and overflowing with flavor, it’s sure to be a new favorite.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This chicken shawarma salad is super flavorful and packed with tons of protein. It’s great for meal prepping or an easy weeknight meal!

This roundup of easy, high-protein one-pan meals is made for busy weeknights when time is tight but nutrition still matters. From comforting pastas to spicy skillet dishes and veggie-loaded bakes, every recipe is simple, satisfying, and packed with protein to help you stay on track—without the hassle. Whether you're cooking for one or feeding the whole family, these one-pan wonders are here to save your weeknight routine.

This high protein pasta recipe is creamy, packed with veggies, and easy to make on busy weeknights. You’ve got to try it!

This high-protein Cashew Chicken is a better-than-takeout favorite made with tender chicken breast, crisp veggies, and a sweet-savory soy garlic sauce. Packed with flavor, texture, and fresh ingredients, it’s easy enough for a weeknight and perfect for meal prep. Serve it over rice, noodles, or cauliflower rice for a balanced, satisfying meal you’ll crave again and again.

This shrimp taco bowl recipe is boldly flavorful, high in protein, and great for meal prep. You’ve got to try it!

Great for meal prep and packed with tons of bold flavor, this Tandoori Chicken Salad is the no-cook recipe you’ve been looking for.

This spinach artichoke flatbread recipe is easy to make, topped with tons of veggies, and great for solo weeknight meals. You’re going to love it!

This easy Asian chicken salad recipe is inspired by some of my favorite flavors and textures. It’s easy to make, fresh and healthy, and so delicious.

This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.

This easy sheet pan harissa chicken recipe is delicious, healthy, and packed with protein. It’s perfect for meal prep or busy weeknights.

Cinco de Mayo is the perfect excuse to celebrate with bold flavors, festive dishes, and vibrant colors—but that doesn’t mean you have to ditch your health goals. Whether you’re hosting a get-together or just want something fun for dinner, these high-protein, better-for-you recipes bring all the flavor without the food coma. From spicy tacos to satisfying skillet meals, every recipe here is packed with protein, simple to make, and perfect for keeping the party (and your goals) going strong.