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Recipes, Meal Prep, Snacks & Desserts Ashley Poladian Recipes, Meal Prep, Snacks & Desserts Ashley Poladian

Dot Cake High Protein Yogurt Bark (30g Protein, Only 283 Calories!))

Inspired by the viral dot cake trend, this High Protein Dot Cake Yogurt Bark delivers 30 grams of protein and only 283 calories per serving — no baking required. Made with Greek yogurt, cottage cheese, and protein powder, it tastes like a birthday cake ice cream bar and takes 10 minutes to prep. The easiest high-protein frozen snack you'll ever make.

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Recipes, Breakfast, Snacks & Desserts, Meal Prep Ashley Poladian Recipes, Breakfast, Snacks & Desserts, Meal Prep Ashley Poladian

Protein Strawberry Crisp

A better-for-you take on a classic dessert—this high-protein strawberry crisp is packed with juicy strawberries and topped with a golden, nutty crumble that actually crisps. It’s simple to make, macro-friendly, and a perfect way to use up fresh strawberries while sneaking in extra protein. Whether you’re serving it warm with a dollop of Greek yogurt or enjoying it chilled from the fridge, this one’s a repeat-worthy favorite.

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