This banana-free green smoothie is a client-created favorite that's become a daily go-to. It’s creamy, tropical, and packed with 35g of protein—made with spinach, almond milk, chia seeds, frozen pineapple, and vanilla protein powder. Simple, satisfying, and dietitian-approved.

Deciding between Fairlife & Premier Protein shakes? We break down protein content, taste, vitamins & more to pick the perfect protein boost for you!

A deliciously healthy, high-protein homemade gingerbread latte that you can whip up in under 10 minutes! Perfect for after a workout or whenever you’re craving those classic fall flavors.

A deliciously healthy, high-protein homemade pumpkin spice latte that you can whip up in under 5 minutes! Perfect for after a workout or whenever you’re craving those classic fall flavors.

Craving cheesecake? Try this blueberry protein shake! Packed with flavor & protein, it's a delicious post-workout treat (and banana-free!).