This quick Mediterranean steak salad features seared sirloin tips, crisp romaine, cucumber, tomatoes, feta, olives, chickpeas, and a creamy hummus dressing with fresh dill. A complete, protein-packed meal in 20 minutes.

This High-Protein BLT Crunchy Pasta Salad is a lightened-up take on the classic BLT, packed with crispy turkey bacon, air-fried protein pasta, and a creamy Greek yogurt and Miracle Whip dressing. It's the perfect high-protein pasta salad recipe for summer cookouts, meal prep, or a quick lunch — satisfying, crunchy, tangy, and built around a high protein-to-calorie ratio (at least 10g of protein per 100 calories).

This healthy fall salad recipe uses leftover turkey and cranberry sauce from Thanksgiving for a quick, easy meal you can eat all week.

This shaved Brussels sprout salad is crisp, packed with protein, and bursting with all of the seasonal flavors you love. Great for meal prep or an easy weekday meal, it’s a salad to see you into fall.

This Healthy Cowboy Caviar Chicken Salad is the perfect high-protein, flavor-packed meal for busy days. Featuring shredded chicken, black beans, corn, and a colorful mix of crisp vegetables tossed in a zesty lime and honey dressing, it’s fresh, satisfying, and versatile. Enjoy it as a salad, scoop it with tortilla chips, or wrap it up for a quick lunch. At only 208 calories and 18g of protein per serving, it’s a nutrient-dense option you’ll keep coming back to.

This fresh, protein-packed salad combines juicy grilled apricots, sweet blackberries, and tender grilled chicken for a vibrant, satisfying meal. Finished with a tangy blackberry balsamic vinaigrette, it’s perfect for summer lunches or light dinners.

This watermelon basil salad is so refreshing. With the sweet watermelon, spicy dressing, salty cheese, and fresh herbs, it’s the ultimate summer salad.

This cold Asian chicken noodle salad is packed with protein, studded with crunchy veggies, and tossed with a flavorful, peanutty dressing. Perfect for meal prepping or a quick weeknight dinner, this is one recipe you’ll make on repeat.

This healthy, high-protein Mexican chicken salad recipe is the perfect easy lunch or snack. Packed with veggies and overflowing with flavor, it’s sure to be a new favorite.

This chicken shawarma salad is super flavorful and packed with tons of protein. It’s great for meal prepping or an easy weeknight meal!

Quick and easy, this healthy egg salad will be your new go-to recipe for weekday meal prepping. With Greek yogurt, a little mayo and Dijon, and some fresh herbs, there’s flavor in every single bite.

Great for meal prep and packed with tons of bold flavor, this Tandoori Chicken Salad is the no-cook recipe you’ve been looking for.

This easy Asian chicken salad recipe is inspired by some of my favorite flavors and textures. It’s easy to make, fresh and healthy, and so delicious.

This Southwest salad recipe is full of bold, fresh flavors. It’s easy to make, packed with protein, and so delicious it’ll become your new go-to.

This Mexican Street Corn Pasta Salad is a high-protein dream, packed with bold flavors and so creamy and delicious. Make it as an easy meal prep for a busy workweek or to serve at your next gathering. Everyone will love it!

This copycat Trader Joe’s chicken salad is packed with chicken, celery, toasted nuts, and dried fruit. It’s a delicious take on classic chicken salad and is the perfect recipe for meal prep.

Knowing how to make chicken salad with rotisserie chicken is a total win for easy, healthy lunches. Perfect for meal prepping or a quick meal on busy days, this chopped rotisserie chicken salad is healthy, delicious, and absolutely packed with protein. 

This creamy chicken salad with apples is so easy to make and super versatile. Make a batch at the beginning of the week and enjoy quick meals and snacks for days.