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Recipes, Meal Prep, Snacks & Desserts Ashley Poladian Recipes, Meal Prep, Snacks & Desserts Ashley Poladian

Dot Cake High Protein Yogurt Bark (30g Protein, Only 278 Calories!)

Inspired by the viral dot cake trend, this High Protein Dot Cake Yogurt Bark delivers 30 grams of protein and only 283 calories per serving — no baking required. Made with Greek yogurt, cottage cheese, and protein powder, it tastes like a birthday cake ice cream bar and takes 10 minutes to prep. The easiest high-protein frozen snack you'll ever make.

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Recipes, Meal Prep, Snacks & Desserts, Seasonal Ashley Poladian Recipes, Meal Prep, Snacks & Desserts, Seasonal Ashley Poladian

No-Bake High-Protein Candy Corn Cheesecake Jars

Indulge in these No-Bake High-Protein Candy Corn Cheesecake Jars — a creamy, festive dessert made with cottage cheese, vanilla protein powder, and melted candy corn for nostalgic fall flavor. Each jar packs 33g of protein with just 415 calories, perfect for a healthy Halloween treat or post-workout snack.

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