This Crispy Rice Teriyaki Salmon Salad combines crispy jasmine rice, tender teriyaki salmon, edamame, crunchy cabbage, cucumber, carrots, mango, and fresh herbs with a teriyake cottage cheese dressing. It's crunchy, creamy, sweet, savory, protein-packed, and perfect for meal prep.

These Crispy Spicy Salmon & Crab Tostadas are crunchy, creamy, spicy, and packed with flavor. A quick microwave hack transforms rice paper and nori into crispy tostada shells, then they’re loaded with a spicy salmon and crab mixture with cucumber, green onion, sunflower seeds, and furikake. Each tostada has 13 grams of protein and just 154 calories!

Creamy, chewy Protein Mango Mochi made with rice paper and a vanilla protein cheesecake filling. Just 116 calories and 10g protein each — no baking required.

Sweet peaches, juicy chicken, crunchy vegetables, fresh herbs, roasted chickpeas, and a creamy lemon basil cottage cheese dressing come together in this refreshing high-protein summer salad. It's packed with flavor, incredibly satisfying, and perfect for meal prep, lunches, or an easy dinner.

This High-Protein Chicken Jalapeño Popper Flatbread is a healthier twist on the classic appetizer, featuring crispy lavash topped with a creamy mixture of rotisserie chicken, Laughing Cow cheese, light cream cheese, cheddar, turkey bacon, and fresh jalapeños. It's easy to make, packed with protein, and ready in under 25 minutes—perfect for busy weeknights, meal prep, or when you're craving pizza with a spicy kick.

Smoky grilled pollo asado, charred street-corn elote salsa, and melty dairy-free Daiya cheese come together in these crispy Grilled Pollo Asado Elote Quesadillas. Every bite is loaded with juicy citrus-marinated chicken and creamy, tangy corn with just the right kick. They're easy enough for a weeknight, impressive enough for a cookout, and completely dairy-free without sacrificing an ounce of gooey, cheesy flavor. Serve them hot off the grill with guacamole for dipping and watch them disappear.

This cozy High-Protein Berry Mango Crisp features a warm, jammy fruit filling topped with a buttery cinnamon oat crumble. It's an easy, macro-friendly dessert that's perfect for meal prep, healthy snacking, or satisfying your sweet tooth while helping you hit your protein goals.

Looking for an easy, high-protein breakfast that’s not full of protein powder? Try these easy, cheesy breakfast biscuits made with whole-food protein sources!