Hi, I’m Ashley
aka The Protein Snack Queen. I’m an evidence-based fitness coach, nutritionist, and food assembler sharing easy, healthy, and high-protein recipes to help you eat and live healthier!
Tired of fad diets that just don’t stick? We’ve got just the thing.
Browse PSQ
This easy Biscoff Protein Pumpkin Pie Pudding is thick, creamy, pumpkin-spiced, and packed with 45 grams of protein per serving. Made with vanilla Greek yogurt, pumpkin, protein powder, and Biscoff cookies, it's an easy no-bake high-protein fall dessert that takes just a few minutes to prep.
There’s nothing that screams “fall” more than an apple cider donut. My version of gluten free apple cider donuts contains all of the familiar flavors you love, with the addition of a little extra protein. Whether you’re new to protein donuts or you make them all the time, you’ve got to give these a try.
These healthy pumpkin protein muffins with a protein cream cheese frosting are the perfect way to start your day. Full of pumpkin flavor and ideal for fall, you’ll love these muffins.
This Crispy Rice Teriyaki Salmon Salad combines crispy jasmine rice, tender teriyaki salmon, edamame, crunchy cabbage, cucumber, carrots, mango, and fresh herbs with a teriyake cottage cheese dressing. It's crunchy, creamy, sweet, savory, protein-packed, and perfect for meal prep.
These Crispy Spicy Salmon & Crab Tostadas are crunchy, creamy, spicy, and packed with flavor. A quick microwave hack transforms rice paper and nori into crispy tostada shells, then they’re loaded with a spicy salmon and crab mixture with cucumber, green onion, sunflower seeds, and furikake. Each tostada has 13 grams of protein and just 154 calories!
Creamy, chewy Protein Mango Mochi made with rice paper and a vanilla protein cheesecake filling. Just 116 calories and 10g protein each — no baking required.
Sweet peaches, juicy chicken, crunchy vegetables, fresh herbs, roasted chickpeas, and a creamy lemon basil cottage cheese dressing come together in this refreshing high-protein summer salad. It's packed with flavor, incredibly satisfying, and perfect for meal prep, lunches, or an easy dinner.
This easy high-protein breakfast casserole is the ultimate dump-and-go meal prep for busy weeks. Made with eggs, egg whites, frozen diced potatoes, fire-roasted peppers and onions, turkey bacon, and cheese, it bakes in one dish and makes 12 easy grab-and-go breakfast squares.