This roundup of easy, high-protein one-pan meals is made for busy weeknights when time is tight but nutrition still matters. From comforting pastas to spicy skillet dishes and veggie-loaded bakes, every recipe is simple, satisfying, and packed with protein to help you stay on track—without the hassle. Whether you're cooking for one or feeding the whole family, these one-pan wonders are here to save your weeknight routine.

This high protein pasta recipe is creamy, packed with veggies, and easy to make on busy weeknights. You’ve got to try it!

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This easy sweet chili salmon recipe is so delicious and great for busy weeknights. Made on one sheet pan in under 40 minutes, it’s a meal you’ll want to make over and over again.

This easy Korean BBQ beef recipe is a little spicy, sweet, and savory and comes together in just one pan. Great for meal prepping or a quick weeknight dinner, this recipe makes healthy eating more delicious.

This cheeseburger skillet recipe is quick, easy, and packed with protein. Made in one pan, cheeseburger pasta is sure to become a new family favorite!

This Buffalo chicken salad is high-protein, low-carb, and so flavorful. Great for meal prepping, quick lunches, or satisfying snacks, it’s a spicy twist on a classic.

My easy stuffed pepper skillet is packed with flavor and perfect for busy weeknights. It’s a cozy twist on a classic. Your whole family will love it!

My chicken broccoli rice casserole recipe is quick, easy, healthy, and delicious. Made in just one skillet and oh-so-comforting, it’s the perfect weeknight meal for busy days.

This dairy free chicken pot pie recipe is the perfect mix of cozy comfort and nutrition (plus, it’s gluten-free!). Your whole family will love it!

Quick, easy, and wholesome, this one pan chicken curry recipe is the perfect weeknight dinner. It’s packed with protein and vegetables and topped off with a creamy, spiced sauce.

This quick and easy Mexican chicken soup recipe is packed with flavor, full of veggies and lean protein, and oh-so-comforting.

This quick and easy lasagna skillet recipe is low in carbs and high in protein. Perfect for busy weeknights!

This egg scramble tastes like a Mexican breakfast in one pan. Quick, easy, and nutritious, it’s going to become a staple in your morning routine.

This easy, cheesy ground turkey and zucchini skillet is a one-pan meal perfect for busy weeknights. This is a meal that you can get on the table in about 30 minutes that’s packed with both protein and veggies!

Weeknight win! This cheesy, flavorful chicken bake uses all Trader Joe's ingredients & just one pan for easy cleanup. Dinner in under 30 minutes!

Discover my easy, high-protein, One-Pot Taco Casserole! Packed with lean turkey, zesty salsa, and melty cheese, this versatile dish is perfect for busy weeknights and meal prep. Ready in just 30 minutes!