An easy chicken taco soup made with tons of pantry staples and packed with wholesome veggies is the perfect weeknight meal. Add your favorite taco toppings for a dinner everyone will love!

This fasoulia stew made with lamb stew meat is the cozy, comforting, healthy dish you need this winter. Great for meal prep and packed with protein, you’re going to want to make it over and over again.

This tomato feta pasta is a high-protein twist on the viral TikTok recipe. It’s an easy weeknight meal you’ll want to make over and over again!

Ever wonder about the nutrition in Pad Thai? This high-protein, low-carb recipe made with Egglife noodles packs a big punch.

This high-protein Taco Rice Skillet is a quick, one-pan meal that’s perfect for busy weeknights or meal prep. Made with lean ground meat, fiber-rich veggies, and Kaizen’s low-carb, high-protein rice, it’s a balanced and satisfying dinner that’s ready in under 25 minutes. It’s customizable, cheesy, and packed with bold taco flavor—without the extra mess or effort.

This roundup of easy, high-protein one-pan meals is made for busy weeknights when time is tight but nutrition still matters. From comforting pastas to spicy skillet dishes and veggie-loaded bakes, every recipe is simple, satisfying, and packed with protein to help you stay on track—without the hassle. Whether you're cooking for one or feeding the whole family, these one-pan wonders are here to save your weeknight routine.

This high protein pasta recipe is creamy, packed with veggies, and easy to make on busy weeknights. You’ve got to try it!

This easy sweet chili salmon recipe is so delicious and great for busy weeknights. Made on one sheet pan in under 40 minutes, it’s a meal you’ll want to make over and over again.

This easy Korean BBQ beef recipe is a little spicy, sweet, and savory and comes together in just one pan. Great for meal prepping or a quick weeknight dinner, this recipe makes healthy eating more delicious.

This cheeseburger skillet recipe is quick, easy, and packed with protein. Made in one pan, cheeseburger pasta is sure to become a new family favorite!

This Buffalo chicken salad is high-protein, low-carb, and so flavorful. Great for meal prepping, quick lunches, or satisfying snacks, it’s a spicy twist on a classic.

My easy stuffed pepper skillet is packed with flavor and perfect for busy weeknights. It’s a cozy twist on a classic. Your whole family will love it!

My chicken broccoli rice casserole recipe is quick, easy, healthy, and delicious. Made in just one skillet and oh-so-comforting, it’s the perfect weeknight meal for busy days.

This dairy free chicken pot pie recipe is the perfect mix of cozy comfort and nutrition (plus, it’s gluten-free!). Your whole family will love it!

Quick, easy, and wholesome, this one pan chicken curry recipe is the perfect weeknight dinner. It’s packed with protein and vegetables and topped off with a creamy, spiced sauce.

This quick and easy Mexican chicken soup recipe is packed with flavor, full of veggies and lean protein, and oh-so-comforting.

This quick and easy lasagna skillet recipe is low in carbs and high in protein. Perfect for busy weeknights!