Browse All Recipes

Browse All Recipes

Recipes: Breakfast

Recipes: Snacks

Recipes: Lunch

Recipes: Dinner

PSQ Protein Tips

PSQ Product Reviews

Recipes, Meal Prep, Snacks & Desserts Ashley Poladian Recipes, Meal Prep, Snacks & Desserts Ashley Poladian

Dot Cake High Protein Yogurt Bark (30g Protein, Only 278 Calories!)

Inspired by the viral dot cake trend, this High Protein Dot Cake Yogurt Bark delivers 30 grams of protein and only 283 calories per serving — no baking required. Made with Greek yogurt, cottage cheese, and protein powder, it tastes like a birthday cake ice cream bar and takes 10 minutes to prep. The easiest high-protein frozen snack you'll ever make.

Read More
Recipes, Breakfast, Meal Prep, Snacks & Desserts Ashley Poladian Recipes, Breakfast, Meal Prep, Snacks & Desserts Ashley Poladian

High Protein Gluten-Free Apple Cider Donuts Recipe

There’s nothing that screams “fall” more than an apple cider donut. My version of gluten free apple cider donuts contains all of the familiar flavors you love, with the addition of a little extra protein. Whether you’re new to protein donuts or you make them all the time, you’ve got to give these a try.

Read More
Recipes, Meal Prep, Snacks & Desserts, Seasonal Ashley Poladian Recipes, Meal Prep, Snacks & Desserts, Seasonal Ashley Poladian

No-Bake High-Protein Candy Corn Cheesecake Jars

Indulge in these No-Bake High-Protein Candy Corn Cheesecake Jars — a creamy, festive dessert made with cottage cheese, vanilla protein powder, and melted candy corn for nostalgic fall flavor. Each jar packs 33g of protein with just 415 calories, perfect for a healthy Halloween treat or post-workout snack.

Read More