protein dumpling soup — Makes: *4 servings*
Per Serving: *25g Protein | 250 Cal*

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If you want something cozy, high in protein, and wildly flavorful—but you do not want to spend hours in the kitchen—this Easy Dumpling Soup is it.

It tastes like something you ordered at a really good restaurant. But it comes together in one pot, in about 20–30 minutes, using ingredients you can grab at places like Whole Foods Market.

The combination of miso, bone broth, ginger, sesame oil, and soup dumplings creates a rich, savory broth that feels indulgent—but the macros say otherwise.

Why You’ll Love This Easy Dumpling Soup

It’s Comfort Food That Still Supports Your Goals

Most people think they have to choose between cozy and macro-friendly.

This soup feels like something you’d order on a cold night when you want something soothing and satisfying. It’s warm, savory, layered with umami, and has that silky dumpling texture that makes you slow down while you eat.

But instead of being heavy, cream-based, or oil-loaded, it delivers:

25g of protein
Just 245 calories
Low fat
Balanced carbs

2. It’s High Protein Without Feeling “High Protein”

This soup doesn’t rely on obvious protein swaps or strange substitutions. The protein comes from:

Bone broth
The dumpling filling

3. It’s Fast Enough for Real Life

You’re not roasting anything for 40 minutes.
You’re not building a broth from scratch for hours.
You’re not juggling three pans.

This is a one-pot recipe that comes together in about 20–30 minutes.

For busy weeknights, that changes everything.

You can walk in the door, chop a few vegetables, layer flavor, and have a balanced, high-protein dinner before you would have finished scrolling takeout options.

4. It Feels Elevated—But Requires Zero Advanced Skill

This is the kind of meal that tastes like you put in more effort than you did.

The depth of flavor comes from simple techniques:

Blooming ginger in oil
Sautéing green onion whites for aromatics
Layering miso broth with bone broth
Finishing with sesame oil and chili crisp

There’s no complicated technique. Just intentional sequencing.

5. It’s Flexible Based on Your Goals

Whether you’re:

In a calorie deficit
Focused on increasing protein
Maintaining
Trying to increase vegetable intake

This recipe adjusts easily.

You can:

Add more dumplings for higher calories
Add shredded chicken or tofu for extra protein
Increase bok choy for more volume
Add rice if you need more carbs

What Makes This Dumpling Soup So Flavorful?

This is not just broth and dumplings. There is intentional layering happening.

Ginger + green onion whites create the aromatic base.
Miso broth + bone broth build umami depth and protein.
Soy sauce + miso paste amplify savoriness.
Sesame oil adds warmth and richness.
Chili crisp + furikake finish it with texture and spice.

That layering is what makes this taste restaurant-level without complicated technique.

Protein Breakdown & Macro Strategy

Each serving provides:

25g protein
30g carbohydrates
4g fat
245 calories

The protein comes primarily from:

Bone broth
Soup dumplings
Miso

If you’re someone who prioritizes hitting protein targets (especially at dinner), this is a lighter but still satisfying option.

If you want to increase protein further:

Add shredded chicken
Add soft tofu cubes
Use extra dumplings
Stir in egg whites during the final simmer

Tips for Perfect Soup Dumplings

Soup dumplings can be delicate. Here’s how to keep them intact:

Keep the broth at a gentle simmer, not a rolling boil.
Avoid stirring aggressively once dumplings are added.
Do not overcrowd the pot.
Serve shortly after cooking for best texture.

If the heat is too high, the filling can separate from the wrapper—and we do not want that.

Customization Ideas

This easy dumpling soup is incredibly flexible.

Make It Spicier

Add more chili crisp
Add fresh sliced chili
Stir in a dash of sriracha

Make It Lower Sodium

Use low-sodium bone broth
Reduce soy sauce
Skip added miso paste

Add More Vegetables

Mushrooms
Shredded carrots
Spinach
Napa cabbage

Make It Gluten-Free

Use tamari instead of soy sauce
Choose gluten-free dumplings

Ingredients

1 tablespoon oil
1 tablespoon minced ginger
1 box miso ginger broth
4 cups bone broth (I used beef)
2 packages Mila soup dumplings (found at Whole Foods)
1/4 cup soy sauce or tamari
4 bunches baby bok choy, chopped and torn
4 green onions, chopped (separate whites and greens)
2 tablespoons fermented miso paste (optional, but adds depth)
1 tablespoon sesame oil
Chili crisp, for drizzling
Furikake seasoning, for topping

Instructions

Heat a large soup pot over medium heat and add the oil.
Add the minced ginger and sauté until fragrant, about 30–60 seconds.
Chop the green onions and add the white portions to the pot. Let them sizzle until aromatic and slightly softened.
Pour in the miso ginger broth, bone broth, and soy sauce or tamari. Stir to combine.
Chop the baby bok choy, separating the white stems from the leafy greens.
Stir in the fermented miso paste (if using) and sesame oil. Whisk gently so the miso dissolves fully into the broth.
Bring the broth to a gentle simmer—do not let it aggressively boil.
Add the soup dumplings directly into the pot. Let cook for 3–5 minutes. Keep the heat at medium. If the broth boils too hard, the filling can separate from the dumpling wrapper.
Add the white stems of the bok choy and simmer for 2–3 minutes.
Add the leafy green tops and cook just until bright green. Alternatively, place the leaves directly into your serving bowl and ladle hot soup over them to preserve color and texture.
Serve into bowls. Top with green onion tops, a drizzle of chili crisp, and a sprinkle of furikake.
Enjoy immediately.

FAQs

It sure can! These donuts are great for meal prep. Store any leftovers in an airtight container in the fridge for up to 5 days. If you can, wait to glaze the donuts until right before serving.
If you want to store your protein donuts in the freezer, freeze them before icing in an airtight container. They should stay good for up to 2 months. When you’re ready to eat, thaw the donuts overnight in the fridge or quickly warm them up in the microwave before icing and enjoying.
Different brands and types of protein powder act differently. If your batter feels too thick to pipe, add a little extra dairy or non-dairy milk, 1 tablespoon at a time, until the batter is thick, but smooth and pipeable.
Definitely not! They’re still rich and chocolatey without the icing, but everything’s better with icing, isn’t it?

Final Thoughts

This is the kind of recipe that feels elevated but is actually extremely simple.

It hits:

Warm and comforting
High protein
Easy weeknight dinner
Minimal cleanup
Deep flavor without complicated steps

If you are building a high-protein lifestyle, meals like this make it sustainable. They feel intentional—but not restrictive.

Save this one. It is going into heavy rotation.