Light, high in protein, and bursting with flavor—these Lettuce Cups with Spicy Peanut Sauce are the perfect balance of fresh, crunchy, and satisfying. Ground turkey, crisp veggies, and a creamy, kicky peanut sauce come together in under 30 minutes. They’re easy to customize, gluten-free friendly, and ideal for meal prep or a quick weeknight dinner.

The best low-cal protein bars depend on your goals and needs. Here, I’m breaking down what you should look for in a low-cal protein bar, my favorites, and why I love them.