7 Best High Protein Bread Options for Healthy Eating

Let’s be real—who doesn’t love bread? I’ll wait.

Whether it’s toasted and topped with smashed avocado, used as the base for your favorite sandwich, or simply served warm with a bit of butter, bread has earned its reputation as one of the most comforting and satisfying foods out there. It’s delicious, versatile, and a staple in most kitchens for a reason.

But here’s the deal—while bread brings all the cozy vibes and carb satisfaction, it’s often missing one key player: protein. And if you’re someone who’s working toward strength goals, trying to stay fuller longer, or simply optimizing your nutrition, that can be a real missed opportunity. I know, I know—traditionally, bread isn’t exactly known as a protein powerhouse. But times are changing, and so is the bread aisle!

Thanks to some innovative food brands (and a whole lot of demand from people like us), high-protein breads are now very much a thing. Yes, we’re talking about actual loaves that give you a satisfying carb fix and help you hit your protein goals. Whether you’re building muscle, managing blood sugar, supporting weight loss, or just trying to feel more energized, adding protein to your meals is a smart move—and bread can absolutely be part of that equation.

That said, choosing the right high-protein bread can feel a little overwhelming. There are more options than ever before, and not all protein breads are created equal. That’s why I put together this go-to guide: seven high-protein breads I personally recommend, plus key things to look for when picking the best one for your body, your goals, and your tastebuds.

Let’s dive in.

What to Look for in High-Protein Bread

Before we explore specific brands, let's talk about what makes a great high-protein bread. Here are some key features to consider:

• Grams of Protein: Aim for breads with at least 5 grams of protein per slice. The higher the protein content, the more satiating your bread will be.

• Whole Grains and Wholesome Ingredients: Look for breads made with whole wheat flour, whole grains, and other nutrient-rich ingredients like nuts and seeds. These offer additional fiber, vitamins, and minerals for a well-rounded nutritional profile.

• Fiber Content: Fiber is another key player for keeping you feeling full and supporting digestion. Aim for breads with at least 3 grams of fiber per slice.

• Natural Ingredients: Steer clear of breads loaded with artificial ingredients, added sugars, and excessive amounts of sodium.

Now, let's get to the bread!

Here's My List Of The 7 Best High-Protein Bread Options:

1. Better Brand Everything Bagel (20g protein per bagel): 

This isn't your average bagel! Better Brand's Everything Bagel contains 20 grams of protein per bagel. It's made with all plant-based ingredients and has 7 different flavor options to choose from, including a gluten-free option as well. This bagel is a delicious way to start your day with a protein punch. Plus, it has 90% less carbs and no added sugar!

2. Equii Bread (10g protein per slice): 

This bread has a unique selling point – it's a complete protein bread. This means it contains all nine essential amino acids, which are building blocks of protein that your body can't produce on its own. Equii bread is also plant-based and uses a fermentation process to increase protein content while reducing carbs and sugar. It's a win for protein, fiber, and mindful sugar intake!

3. Hero Classic White Bread (5g protein per slice): 

Looking for a lower-carb option? Hero Classic White Bread is a delicious keto-friendly bread with 5 grams of protein per slice.  Made with natural ingredients and olive oil, this bread is perfect for those seeking a protein boost without the extra carbs.

4. Mission Tortilla Protein Power (7g protein per tortilla): 

Take your tacos, burritos, and wraps to the next level with Mission Protein Power tortillas. Each tortilla packs 7 grams of protein, making it a great choice for a satisfying lunch or dinner. Plus, these tortillas are a good source of fiber, making them a well-rounded option.

5. Carbonaut Bread (6g protein per slice):

This low-carb bread is a dream come true for those following a keto diet. Carbonaut offers a bakery-quality bread experience with only 2 grams of net carbs per slice. Each slice includes 6 grams of protein, keeping you feeling full without compromising on taste or texture.

6. Low Carb Avenue Bread (6g protein per slice):

This handcrafted bread is a delicious option for those seeking a high-protein, low-carb option. It's made with wholesome ingredients like sunflower seeds, flax seeds, and almond flour, this bread is not only protein-packed (6 grams per slice) but also provides a good dose of healthy fats and fiber.

7. Dave's Killer Bread (5g protein per slice): 

A popular choice for a reason, Dave's Killer Bread offers a variety of whole-grain and seed-laden options. While protein content varies slightly depending on the specific bread, most varieties offer around 5 grams of protein per slice. Look for varieties packed with whole grains, nuts, and seeds for  extra protein and fiber.

Health Benefits of High-Protein Bread

These seven high-protein bread options aren’t just delicious and convenient—they’re also a smart way to level up your nutrition. Whether you’re building out balanced meals or simply trying to stay full between snacks, high-protein bread can make a meaningful impact. But let’s dig a little deeper: why is protein such a big deal in the first place? Here are some key reasons to love and lean into high-protein foods:

Supports muscle growth and repair

Protein is the building block of muscle tissue. Every time you work out—whether you're lifting weights, running, or doing yoga—your muscles go through tiny breakdowns that require protein to rebuild stronger. Even if you’re not training like an athlete, your body constantly uses protein to maintain healthy muscle mass, especially as you age. By incorporating protein-rich foods like high-protein bread into your daily routine, you’re giving your body the support it needs to recover, grow, and thrive.

Boosts satiety and supports healthy weight management

Ever notice how a carb-heavy meal can leave you hungry just an hour later? That’s where protein swoops in to save the day. Protein takes longer to digest than simple carbohydrates, which means it keeps you feeling full and satisfied longer. This can help reduce mindless snacking, minimize blood sugar crashes, and make it easier to stay on track with your nutrition goals. Swapping in high-protein bread for your morning toast or lunchtime sandwich is a subtle shift that can lead to more balanced eating throughout the day.

May help regulate blood sugar levels

Pairing protein with carbs can help buffer blood sugar spikes by slowing the absorption of glucose into the bloodstream. That’s especially helpful for those managing insulin resistance, pre-diabetes, or diabetes—but it’s beneficial for anyone looking to maintain stable energy levels. By choosing bread that offers both fiber and protein, you’re creating a more balanced bite that won’t leave you crashing mid-morning.

Fuels your day the smart way

Think of protein as your steady fuel. Unlike quick-burning sugars, protein delivers long-lasting energy and helps stabilize your mood and focus. High-protein bread gives you a double win: the comforting, satisfying vibe of bread plus the functional energy benefits of protein. Whether you’re powering through work meetings, chasing kids around, or heading to the gym, having a protein-forward meal or snack helps you feel steady and supported.

Bottom line? High-protein bread isn’t just a trend—it’s a tool. A delicious, easy, and versatile way to meet your nutrition needs and feel your best.

Choosing the Perfect Protein Bread for You

With so many great options available, selecting the perfect high-protein bread comes down to your individual needs and preferences. Consider these factors:

• Dietary Needs: Are you following a specific diet like keto or a plant-based diet? Choose a bread that aligns with your dietary restrictions.

• Protein Content: How much protein are you aiming for? If you have high protein requirements, prioritize breads with 10 grams or more protein per slice.

• Taste and Texture: Do you love the taste of whole wheat bread or prefer a lower-carb option? There's a high-protein bread out there to suit your taste!

• Ingredients: Pay attention to the ingredient list. Look for breads made with wholesome ingredients, limited added sugar, and minimal artificial ingredients..

FAQs

You've explored the wonderful world of high-protein bread, but you might still have some questions.  Let's dive into some common questions to help you choose the perfect protein-packed bread for your needs:

• I love sourdough bread, but is it high in protein?

  Sourdough bread can be a delicious and healthy choice, but it typically offers a moderate amount of protein, usually around 3-4 grams per slice.  If you're specifically seeking high-protein bread, there are options in the bread aisle formulated with ingredients like wheat protein or pea protein to boost protein content to 10 grams or more per slice.

• Can I make my own high-protein bread at home?

  Absolutely! There are many delicious whole-wheat bread recipes online that incorporate protein-rich ingredients like whey protein powder, egg whites, or high-protein flours like chickpea flour.  This allows you to control the ingredients and potentially add your favorite things like nuts and seeds for extra protein and flavor.

• What's the difference between normal bread and high-protein bread?

  Regular bread, often made with white flour, typically offers around 2-3 grams of protein per slice.  High-protein bread is specifically formulated to have a higher protein content,  often ranging from 5-10 grams or more per slice. This is achieved by using protein-rich ingredients like whole grains, nuts, seeds, or adding protein powders like whey protein concentrate. They're a great source of protein for anyone trying to boost their intake.

• I'm following a high-protein diet. Are there any breads I should avoid?

  While some protein is present in most breads, how much is in it really depends on the type of bread. Bread made with refined white flour tends to be lower in protein and higher in carbohydrates.  When following a high-protein diet, focus on whole grain breads, protein-rich flours, or breads specifically labeled as "high-protein." They're a convenient way to get closer to your protein goals.

• I see some breads with added protein listed as the first ingredient. Does that mean they're the healthiest option?

  While a high protein content is a good thing, it's important to consider the overall nutritional value. Look for breads made with whole wheat flour, whole grains, and other wholesome ingredients alongside the added protein source.  This ensures you're getting a good balance of protein, fiber, vitamins, and minerals.

• I'm new to high-protein bread. Any tips for incorporating it into my diet?

  Here are a few ideas:

  • Upgrade Your Toast: Replace your regular toast with a slice of high-protein bread for a more filling breakfast. Top it with healthy fats like avocado or nut butter and fresh fruit for a well-balanced meal.

  • Power Up Your Sandwiches: Ditch the traditional bread and choose high-protein bread for your sandwiches. Pair it with lean protein sources like grilled chicken or turkey and add a variety of vegetables for a satisfying lunch.

  • Snack Smart: Enjoy a slice of high-protein bread or bagel with a smear of cream cheese for a great option that will keep you feeling full until your next meal.

Final Thoughts

Incorporating high-protein bread into your meals is one of those small, sustainable changes that can make a big difference over time. Whether you're focused on building muscle, managing your weight, balancing blood sugar, or simply staying fuller longer, upping your protein intake is a smart and effective move—and bread can totally be part of that plan.

The best part? You don’t have to sacrifice flavor or your favorite meals. From breakfast toast to post-workout sandwiches, high-protein bread opens the door to endless tasty possibilities. With so many options now on the market—each with their own textures, flavors, and nutrition profiles—you’re bound to find one (or several!) that work for your routine, taste preferences, and goals.

So next time you're at the grocery store or placing that online order, take a peek at the nutrition label, try something new, and don’t be afraid to experiment. Remember, fueling your body doesn’t have to be boring—especially when it involves bread.